Beef Consomme bụ ihe na-agba ume, nke nwere oke. Maka kacha mma ekpomeekpo, jiri akwa anụ na-arụrụ n'ụlọ. Na tuo, ị nwere ike iji zụọ efere zụrụ azụ. Ntugharị nke thyme bụ nhọrọ kama ọ na-agbakwụnye ihe mara mma akwụkwọ ndụ.
Ihe Ị Ga-achọ
- 1 tablespoon nwa peppercorns (anuahade)
- 4 ọcha ọcha
- 4 eggshells (anuahade)
- 3 R oma tomato (agbata)
- Nri celery anọ (ejiri egbutu)
- 1/2 lb premium ground beef (sirloin)
- 1 sprig thyme
- 2 teaspoons nnu
- 6 iko veal (ma ọ bụ beef ngwaahịa)
Otu esi eme ya
- Whisk peppercorn, ọcha ọcha, na eggshells ruo mgbe ngwakọta aghọọ ụfụfụ. Na nhazi ihe oriri, gbanye tomato, celery, na beef ugboro ole na ole.
- Gwakọta anụ anụ ma ọ bụ beef, ihe oriri-beef, nsen, thyme, na nnu na nnukwu ngwaahịa na-ewetara obụpde, na-akpalite mgbe niile.
- Belata okpomọkụ na simmer, na-enweghị edemede, maka 30-40 nkeji.
- Wepu ya site na ikpo na ihe ojoo site na nchikota azu nke oma na ejiji akwa cheesecloth. Wepu ihe gbasara sieve na nnu nnu, ma achọrọ ya. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 209 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 104 mg |
| Sodium | 768 mg |
| Carbohydrates | 22 g |
| Fri nri | 2 g |
| Protein | 14 g |