Ntụziaka a maka Steamed Clams si "Gbanyụọ Nko: Nyocha na Ntụziaka site na Old Nnu" site Roger Fitzgerald. Ntuziaka site n'aka Susan Volland (Ten Speed Press). Bacon , yabasị, garlic , na ihe ọṅụṅụ biya na steamed-clams ihendori. A pụrụ itinye mmiri ma ọ bụ ọkụkọ ọkụ maka biya, ma jiri biya ma ọ bụrụ na o kwere omume. Ọ na-ewe ekpomeekpo dị egwu. Mma nke efere a bụ na ọ na-abịa ọnụ na ihe dị ka minit 30.
A na-akpọ ikikere Manila maka nhazi a. Site n'ụsọ osimiri China, ha na-eto ugbu a n'ọhịa na Pacific Pacific (ebe a na-akpọkarị ha na Seattle), a na-arụkwa ya na ndị omempụ ndị ọzọ dị ka mịka na oysters. A na-ewere ha dị ka otu n'ime mkpịsị na-egbuke egbuke kachasị mma ma dịkarịa ala, nke na-erughị sentimita 3 n'ofe. Mkpụrụ Manila chọrọ nanị ihe dị ka minit 3 ruo 5 iji mepee ihe, ebe ndị ọzọ dị iche iche, dị ka Pacific Littleneck clam, nke bụ ezigbo ihe nnọchiteanya maka Manila, chọrọ ka e mekwuo nri.
Ihe Ị Ga-achọ
- 4 ezi anụ ezi, chopped
- 1 obere yabasị, chopped
- 2 cloves garlic, chopped
- 3 pound
- Mbadamba Manila , kpochapụrụ nke ọma
- 1 iko biya, mmiri ma ọ bụ ọkụkọ
Otu esi eme ya
- Fri 4 mpekere bee anụ ezi na ọkwa ọkpụkpụ ruo nro na ọlaedo, ihe dị ka nkeji 4. Tinye 1 obere chopped yabasị na 2 cloves chopped garlic ma nọgide na-esi nri ruo mgbe anụ ezi na-ọma browned na yabasị bụ obi, ihe dị ka 4 nkeji oge.
- Bido na mbadamba mbadamba na Manila ma tinye 1 cup biya ma ọ bụ mmiri ma ọ bụ ọkụkọ ngwaahịa. Na-ekpuchi ite ahụ ma na-agbagharị ụdọ maka minit 3 ruo 5, ruo mgbe ha meghere. Wepụkwa akara ọ bụla na-adịghị emeghe.
- Gbalịa jiri nwayọọ na-ejikọta anụ ezi, garlic, na yabasị, wee jee ozi ozugbo.
Ntụziaka Isi Iyi: "Gbanyụọ Ọmụmụ: Nyocha na Ntụziaka sitere na Nnukwu Nnu" nke Roger Fitzgerald dere. Ntuziaka site n'aka Susan Volland (Ten Speed Press). Edeghachiri ya na ikike.
Ntụziaka Clam ọzọ
Ọ bụ ezie na ịnya ụgbọ mmiri bụ ụzọ kacha mma ị ga-esi na-esi nri nke ọma, ị ga-ahụkwa na ha adịghị ehicha ma rie raw, nke e ghere eghe, ghee ya na ọkara ọkara ma ọ bụ tinye ya n'ọhịa. Kedu usoro ị họọrọ, igodo ahụ abụghị iji kpuchie ha. Ma ọ bụghị ya, ị ga-eri otu akpụkpọ ụkwụ akpụkpọ ụkwụ. Ndị a bụ ihe ndị ọzọ na-esi na steamed clam recipes.
- Manila Clams Primavera Ntụziaka
- Ntụziaka Mbadamba Manila
- Manila Clams with Wine and Cream Recipe
- Ntụziaka Ntugharị Na-esiri Egwu
- Spanish Murcian-Style Clams Ntụziaka
- Mkpụrụ osisi / mọde na mmiri na Tomato-Garlic Broth Recipe
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 363 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 106 mg |
| Sodium | 2,115 mg |
| Carbohydrates | 24 g |
| Fri nri | 1 g |
| Protein | 54 g |