N'ọtụtụ ubi, blueberries na -eto eto dị ka zucchini na -amalite ịba ụba, ya mere ha abụọ bụ ihe jikọrọ ya na nri dị ụtọ. Zucchini na-eme ka mmiri dị na mmiri, ebe tomato na-etinye ụda ụtọ, na nchikota nke azụ na-acha akwụkwọ ndụ akwụkwọ ndụ na-acha odo odo na-emepụta mma mgbe achicha na-esi sliced. Rie ọkụ site na oven, ma ọ bụ toast mpekere ma na-agbawa na ụtọ sweetberry syrup ka nri ụtụtụ na-emeso.
Ihe Ị Ga-achọ
- 8 tablespoons butter (1 mkpisi unsalted, gbazee)
- 3 iko niile-nzube ntụ ọka (unbleached)
- 2 teaspoons pawuda (ala)
- 1 teaspoon soda mmiri
- 1/4 teaspoon ntụ ntụ
- 1 teaspoon nnu
- 1 1/2 iko shuga
- 3 akwa buru ibu
- 1 teaspoon vanilla wepụ (dị ọcha)
- 1/4 iko yogot
- 1/4 iko mmanụ ihe oriri
- 1 ọkara zucchini (2 iko grated)
- 1 pint blueberries (ọhụrụ)
- 2 3 teaspoons lemon zest (1 lemon)
- 1 teaspoon butter (maka pans)
- 1 teaspoon ntụ ọka (maka pans)
Otu esi eme ya
Kpoo ọkụ ahụ ruo 350 Celsius ma kwụnye ọkpụkpụ n'etiti. Bọta bọta na ntụ ọka abụọ 8 1/2 x 4 1/2-inch ntụ ọka bans, na-ehichapụ ntụ ọka. (Ọ bụrụ na ha bụ ndị na-adịghị ndụ, kwụpụ nzọụkwụ a.)
Na nnukwu nnukwu efere, kwụkọta ntụ ọka ahụ, pawuda, soda soda, ntụ ntụ, na nnu ma wepụ ya.
Na nnukwu efere nke onye na-edozi ihe ejiji na whisk, kụọ sugar na melted bọta na ọsọ ọsọ ruo mgbe agwakọtara, tinye nsen.
Belata igwekota na-agba ọsọ na ala na mix na vanilla, yogọt, na mmanụ. Jiri nwayọọ nwayọọ tinye ntụ ọka ntụ ọka ahụ. Tinye zucchini ma tie ya ruo mgbe agwakọta ya. Site n'aka, n'ogige atụrụ na blueberries na zest lemon na spatula. Wunye batter n'ime pans a kwadebere ma gbasaa ya.
Nri ruo mgbe ezinyere akwa na-etinye n'ime etiti ogbe achịcha ọ bụla dị ọcha, 40 ruo 45 nkeji. Mee ka mmiri dị jụụ na tebụl na nkeji iri tupu i kpochaa ma na-eje ozi.
Ekepụtara site na VERMONT COUNTRY STORE COOKBOOK site na Ellen Ecker Ogden na Andrea Diehl Na Orton Family. Copyright © 2015 site na Ellen Ecker Ogden na Andrea Diehl Na Ezon Ezinụlọ. Eji ya ikike nke Grand Central Publishing. Ikike niile echekwabara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 242 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 73 mg |
| Sodium | 288 mg |
| Carbohydrates | 30 g |
| Fri nri | 2 g |
| Protein | 4 g |