A na-eji galik, soseji, na ose na-acha uhie uhie na-acha odo odo.
Na-eje ozi nke a na-acha ọkụ na nke na-acha uhie uhie na-acha uhie uhie n'elu osikapa a na-ekpo ọkụ ọkụ ma na-eme ka ọ na-acha nri ọka ọhụrụ iji soro ya gaa.
Mkpụrụ ndị a bụ ezigbo oseose na flakes na cayenne. Enweghi ike ịba ụda akwụkwọ ahụ iji daa n 'uto gị, karịsịa ma ọ bụrụ na ị na-eji soseji osere.
Ihe Ị Ga-achọ
- 1 paụnd a mịrị amị obere uhie uhie
- 1/2 na 1 paụnd oseose andouille
- soseji , ma ọ bụ na-eji soda na-esi ísì ụtọ
- 1 ruo 2 tablespoons
- extra virgin olive oil
- 1 nnukwu yabasị, chopped
- 2 cloves garlic, minced
- 2 tablespoons celery
- 1 tablespoon ọhụrụ chopped pasili
- 1 nnukwu akwukwo akwukwo
- 1 ruo 2 teaspoons anuahade uhie ose, ma ọ bụ na-atọ ụtọ
- 1 na 2 teaspoons ose cayenne, ma ọ bụ iji detụ ire
- 2 teaspoons ala cumin
- Nnu na ohuru na ose oji, ka o rie
- 6 iko Hot esi ya osikapa
Otu esi eme ya
- Tinye agwa n'ime nnukwu ite mmiri ma kpochapụ nke ọma. Wepu ihe ọ bụla ọjọọ ma ọ bụ malformed nke na-ese n'elu. Dichapu mmiri ma tinye agwa n'ime ihe dị ka iko 6 ruo 8. Were na obụpde na obụpde maka ihe dị ka nkeji 2. Wepụ si okpomọkụ, ekpuchi ma hapụ ka awa 2.
- Tinye nza azụ azụ ma kpoo ya. Belata okpomọkụ ka ọ dị ala.
- Ka ọ dị ugbu a, gbasaa mmanụ olive, olive, pasili, na celery. Tinye soseji ka ị gafee. Mgbe ahụ gbakwunye ngwakọta sauteed na agwa agwa. Tinye akwukwo akwukwo , akwukwo uhie uhie, cayenne, na cumin.
- Ghichaa agwa, edemede mgbe ụfọdụ, maka awa 2 ruo 3, ma ọ bụ ruo mgbe agwa ndị dị nro. Ọ bụrụ na nchịkọta na-eto oke oke, tinyekwuo mmiri ọkụ ka ọ dị mkpa. Detuo ma tinye nnu na ohuru oji oji, dika o choro.
- Esi osikapa na-eso ntuziaka na ngwugwu.
- Na-efekọ ihe oriri na-ekpo ọkụ n'elu osikapa ma ọ bụ na-agwakọta agwa n'ime osikapa.
Ekele Sandy maka ịkekọrịta nhazi a.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 871 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 22 mg |
| Sodium | 318 mg |
| Carbohydrates | 159 g |
| Fri nri | 15 g |
| Protein | 28 g |