Ozugbo a kwadebere, ihe ndị a jupụtara na Greek eggplant halves tinye na béchamel ihendori yiri "papoutsakia." Nke a bụ Grik maka "obere akpụkpọ ụkwụ." Gbalịa mejupụta eggplant na ederede chunky. Ị nwekwara ike ịnwale mgbakwunye ndị ọzọ gụnyere maka ihe na-edozi ahụ na enweghị tomato n'elu.
Ọ bụrụ na ị na-enwe nri Grik ma chọọ ịmụta otú e si akwadebe ya, nchịkọta a ga-abụrụ gị ihe oriri. Ọ bụrụ na ị nwere ihe nketa Grik, lee otú nhazi a si tụnyere ntụziaka ezinụlọ ndị ndị ikwu gị na-akọrọ. Ma mara na ọdịnaya nke efere a - akwụkwọ nri na protein - mee ka ọ bụrụ ọgaranya.
Ihe Ị Ga-achọ
- 6 obere eggplants (6-7 sentimita asatọ n'ogologo ọ bụla)
- 1/2 pound ala ehi
- 2 garlic cloves (minced, ma ọ bụrụ na garlic bụ nsogbu, dochie anya 2-3 scallions)
- 1 ọkara yabasị (finely chopped ma ọ bụ grated)
- 1/2 iko pasili (chopped)
- 2 iko tomato (peeled, cored, na chopped chopped)
- 5 ruo 10 tablespoons mmanụ oliv
- 1 cup kefalotyri cheese (ma ọ bụ pecorino ma ọ bụ parmesan, grated)
- 12 mkpụrụ osisi tomato (dị ezigbo mkpa)
- nnu nụrụ ụtọ
- ose nụrụ ụtọ
- Maka Achịcha Béchamel:
- 2 tablespoons
- ntụ ọka niile
- 2 tablespoons butter
- 1 cup mmiri ara ehi (ntakịrị ọkụ)
- nnu nụrụ ụtọ
- ose nụrụ ụtọ
- 1 tuo nutmeg (ma ọ bụ ka o rie)
- 1 ruo 2 egg yolks
Otu esi eme ya
- Saa ma kpoo eggplants, gbutuo okwute, ma belata na okara, n'ogologo. Site na obere mma ma ọ bụ ngaji, na-eme ka pulp nke egglant, na-ahapụ a shei banyere 1/8 nke anụ ọhịa oké. Lezie anya ka ị ghara imebi akpụkpọ eggplant. ( Cheta: Ọ bụrụ na i mebeghị nke a tupu oge gị, were oge gị. A ga-egbutusị pulp ma jiri ya mee ihe, ya mere ọ ga-apụta n'otu oge.)
- N'iji ngaji , hichaa osisi site na etiti ma tụfuo ya. Malite na etiti akwa eggplant ma rụọ ọrụ gị.
- Jiri mma, wepu ma tụfuo osisi, jiri nlezianya kpaa gburugburu ọnụ, na-ahapụ obere oyi akwa pulp dị n'akụkụ akpụkpọ ahụ; nọgide na-ebipụ, na-agagharị na etiti.
- Iberibe pulp ma wepụ ya.
- Gwa nnukwu ite frying (na mkpuchi) na obere okpomọkụ.
- Mgbe pan ahụ frying na-eme ka ọ dị elu, mee ka okpomoku dịkwuo elu ma mee ka eyịm rịa (ma ọ bụrụ na ị na- eji ụrọ akpụkpọ anụ kama galik) na 2 tablespoons mmanụ olive, na-eji frying pan nke nwere mkpuchi.
- Mgbe eyịm dị nro ma gbanwee translucent (na-enweghị browning), gbakwunye chopped eggplant pulp na nwuo maka 2 ruo 3 nkeji. Na-agbanye n'ọhịa ala ma na-agagharị ruo mgbe ọ na-amalite aja aja. Gwuo na tomato, pasili, garlic, pinches nke nnu na ose (na-atọ ụtọ), ma belata okpomọkụ. Simmer kpuchie maka nkeji iri abụọ ma ọ bụ ruo mgbe mmiri na-esi nri na mmiri mmiri na-etinye obi gị dum. Wepụ ya na okpomọkụ, ewepụ ya.
Maka nri Bechamel
- Nkwadebe: Na saucepan, gbazee butter na obere okpomọkụ. Ozugbo ọ malitere ịba (ọ bụghị aja aja) tinye ntụ ọka ahụ ma gbanye ya na tebụl osisi ruo mgbe enweghi lumps, tinye mmiri ara ehi na nwayọ, na-akpalite mgbe niile na whisk, ruo mgbe ihe oriri na - amalite - na - ọ ga-ebuwanye ibu mgbe o wepụsịrị ọkụ). Wepu ya na oku na nnu, ose na nutmeg. Kwe ka ihe oriri na-eme ka ị dị jụụ maka minit ole na ole tupu ị na-emegharị na akwa nkochi ruo mgbe agwakọtara ya.
- Ngwurugwu na-ekpo ọkụ na 350 ° F (180 Celsius C).
- Buru ite nke abụọ na-ekpuchi obere okpomọkụ. Mee ka okpomọkụ dịkwuo ọkụ mgbe ị dị njikere ịmalite eggplant.
- Jiri nwayọọ mee ka eggplant halves na mmanụ olive na nke abụọ frying pan. Malite na ntakịrị mmanụ (3 tablespoons) ma nwee ihe ndị ọzọ ugbu a na eggplant na-etinye ọtụtụ mmanụ na pan nwere ike ịcha. Nzọụkwụ a bụ iji mee ka obere eggplant ahụ dị ntakịrị, wee mee ngwa ngwa na n'akụkụ abụọ, wepụ, ma kpoo na ite (ehichapụla mmanụ).
- Tinye eggplant halves na ala nke mmiri ma ọ bụ na-amịkpọ pan. Wụsa ụfọdụ cheese ahụ iji kpuchie olulu mmiri ahụ na eggplant, wee tinye ya na nkwụchi nke n'akụkụ n'akụkụ. Ngaji n'elu béchamel ihendori (ihe dị ka 1 tablespoon maka ibe ọ bụla), ma tinye ebe ogwu tomato n'elu. Mgbe agwụchachara eggplant nile, fesa cheese ahụ dị n'elu n'elu.
- Kuki n 'ụlọ ebe a na-ehicha ọkụ ruo mgbe a na-agbazi béchamel, a na-agbaze cheese n'elu, na eggplants dị nro, 1 1 1/2 awa.
- Wepu akwa eggplant sitere na pan na etiti ma jikwa ọkụ.
Njikere ndi ozo
- Maka obere chunky sauce, mgbe ị na-akwadebe tomato, eyịm, na eggplant pulp, ma jiri usoro ihe oriri ma ọ bụ gụọ ha ka ha mee obere mkpụrụ osisi pulpy. Jiri ya na mmiri ha. Belata simmer oge ruo minit 10-15 ka ọ ga-ewe obere oge maka ihendori iji gbazee.
- Ụfọdụ nsụgharị anaghị akpọ maka mkpụrụedemede tomato n'elu. Ọ bụrụ na ị naghị eji ya, wụsa mmiri fọdụrụ n'elu béchamel ma sie nri n'otu ụzọ maka 1 1 1/2 awa ma ọ bụ ruo mgbe anụ ahụ béchamel na eggplants dị nro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 314 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 47 mg |
| Sodium | 343 mg |
| Carbohydrates | 29 g |
| Fri nri | 11 g |
| Protein | 14 g |