Mfe na-eme ma ogologo oge na ekpomeekpo, ọ bụ nsị ọka nke na-enwu na efere a. Izu ezu maka ndi ọbịa dika ndi ezinulo, i nwere ike ime ka anu a n'ime ihe ruru minit 45. Kpachara anya ka ị ghara ikpuchi anụ ahụ ma ọ bụ na ọ ga-esi ike na chewy.
Ihe Ị Ga-achọ
- 1
- anu anu anu anu (ihe di ka pound 4, trimmed)
- 1 tablespoon
- mmanụ olive
- Maka Gravy Mush:
- 2 esi nri tablespoons
- 1/4 iko niile ntụ ọka
- 2 1/2 iko bred beef
- 1/2 iko mmanya ọcha (akọrọ ma ọ bụ mmiri)
- 12 ounces na-acha ọcha mushrooms (kpochara na sliced mkpa)
- 2 teaspoons rosemary (ọhụrụ na chopped ma ọ bụ 1 teaspoon Fikiere rosemary epupụta, crumbled)
- 1/2 teaspoon
- nnu
- 1/2 teaspoon ose oji
- Garnish: sprigs nke ọhụrụ rosemary
Otu esi eme ya
- Na-ekpo ọkụ na oven ruo 500 F. Ghọta ihe nnu anụ ahụ na mmanụ olive ma fesa ya na ose. Tinye diagonally na nkedo 15-1 / 2 x 10-1 / 2-anụ ọhịa jelii na-agbanye pan, na-eme ka njedebe dị nfe dị n'okpuru maka nri.
- Rụchaa maka minit 25 ruo 30, maọbụ ruo mgbe anụ ọkụ na-atụnye ọkụ n'ime etiti nke akụkụ kasị njọ registers 135 F. maka obere.
- Ka ọ dị ugbu a, mee ka ị na-atụ egwu. Na nnukwu skillet, kpoo mmanụ n'elu ọkara-nnukwu okpomọkụ. Gbakwunye ntụ ọka na whisk maka 2 ruo 4 nkeji, ma ọ bụ ruo mgbe agba aja ojii gbara ọchịchịrị.
- Na-eji nwayọọ nwayọọ hichaa na broth na mmanya, mgbe ahụ, mushrooms, rosemary, nnu, na ose. Belata okpomọkụ na ọkara-ala na-esi nri maka minit 10 ruo 15, na-emegharị ụfọdụ mgbe, ruo mgbe ọ dị ntakịrị.
- Wepu nsị anụ ahụ si na oven, kpuchie ya na foil, ma guzo ka ihe dị ka minit 10, ma ọ bụ ruo mgbe anụ thermometer chịkọtara 140 F. Anụ ahụ ga-anọgide na-esi nri ma slicing ga-adị mfe.
- Iberibe 1/4-agba na-edozi na ntanetị ọrụ. Garnish with rosemary sprigs and serve with mushroom gravy.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 414 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 135 mg |
| Sodium | 364 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 46 g |