A na-eji anụ ọkụkọ ọkụkọ ndị a na-eme ka ọkpụkpụ anụ ọkụkụ ọkpụkpụ. Eji ụkwụ mgbochi na-ejide anụ ahụ. Iji mee ka ha dị ntakịrị ọkụ, jiri ngwakọta nke ọkpụkpụ azụ ụkwụ na ọkara ọkpụkpụ ọkụ.
M na-eji ihe mgbakwunye m na-ejikọta na mixer, ma ị nwekwara ike iji nchịkọta anụ ma ọ bụ ihe oriri iji kpoo ọkụkọ na ngwa nri na yabasị. Ma ọ bụ ịzụta ala ọkụ ala ma jikọta ya na ngwa nri.
Mkpọ anụ anụ ọkụkọ na-eme ka agụụ na-atọ ụtọ. Na-enye ha ọkụ site na ngwa ngwa cooker ma ọ bụ chafing efere. Ma ọ bụ na-ejere ha ozi dịka osikapa.
Ihe Ị Ga-achọ
- 1 eriri ukwu ogugu (osusu, n'enweghị akpụkpọ, ma ọ bụ jiri ọkụkọ ala zụrụ)
- 2 nri achịcha (adọwa)
- 3 mmiri ara ehi tablespoons
- 1/4 iko yabasị (coarsely chopped)
- 1/2 teaspoon garlic (minced)
- 1/2 teaspoon ala thyme
- 1/2 teaspoon gbakọrọ sage sage
- 1/2 teaspoon nnu
- 1/4 teaspoon ala oji ose
- 1/8 teaspoon ala nutmeg
- 1/8 teaspoon ala allspice
- 1/8 teaspoon ala cayenne ose
- 1 cup mmanya ara ehi ihendori
Otu esi eme ya
Bee obere ọkụkọ n'ime obere chunks, ịkpụchasị ma tụfuo abụba.
Sook achịcha n'ime mmiri ara ehi na nkeji ole na ole. N'ime ihe oriri, jikọta achicha ahụ tinyere mpempe ọkụ, yabasị, garlic, thyme, sage, nnu, ose oji, nutmeg, allspice, na cayenne. Nhazi ruo mgbe ala na nke ọma. Ma ọ bụ, kpoo ọkụkọ na yabasị n'ime anụ grinder ma jikọta ya na ihe ndị ọzọ fọdụrụnụ.
Ọ bụrụ na ị na-eji ọkụkọ na-ebute ụzọ, jikọta ya na achịcha na-esi nri na ngwa nri ruo mgbe agwakọtara ya.
Tinye ihe ngwakọta ọkụkọ na nnukwu efere, mkpuchi, na nsị maka ihe dị ka awa 1 ruo 2.
Ikpanye oven na 425 F.
Weta pan na-eme achịcha na akwụkwọ akpụkpọ anụ.
Rị aka gị na mmiri oyi iji gbochie ihe ọkụkọ ahụ ịrapara. Wee mpempe anụ ọkụkọ n'ala n'ime anụ anụ ọhịa 1-anụ ma dozie ha na akpụkpọ anụ ma ọ bụ pan pan.
Na-eri anụ ndị ahụ na oven dị ọkụ maka minit 18 ruo 22, ma ọ bụ ruo mgbe a na-esi esi nri. Nri anụ kwesịrị ịdebanye aha ma ọ dịkarịa ala na 165 F na ihe oriri ọkụ na-enye nri n'ime etiti anụ. Nke ahụ bụ okpomọkụ kachasị mma maka ulo ozuzu okuko.
Kpoo anụ ahụ na saucepan ma ọ bụ ngwa ngwa na-esi nri na ihe oriri na-egbu nri ruo mgbe ọkụ na nke ọma.
Na-eme ka ihe dị ka osisi iri abụọ na iri.
I nwekwara ike
4 Meatballs Appetizer Ingredient
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 73 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 16 mg |
| Sodium | 171 mg |
| Carbohydrates | 6 g |
| Fri nri | 0 g |
| Protein | 5 g |