Ọkụ a dị mfe a nwere ihe nzuzo nzuzo - Pepsi! Ntuziaka Liesl na-akpọ Pepsi, ma ọ bụrụ na ịnweghị ya, ejiri m n'aka na cola ga-arụ ọrụ.
Tinye ụfọdụ eyịm sliced, carrots, celery, ma ọ bụ poteto na-esi n'ọkụ, ma jiri ya na-arụ ọrụ. Lee ụfọdụ n'ime ihe ndị dị mma na nyocha n'okpuru nhazi.
Na-esonye ite na poteto ma ọ bụ kpocha ya ruo mgbe ọ na-adawa ma debe ya maka sandwiches.
Ihe Ị Ga-achọ
- 1 ite mmiri, ncha, ala gbara gburugburu, ma ọ bụ rump gast (ihe dị ka 3 ruo 4 pound)
- Dash nke freshly ground nwa ose
- 1 envelopu akọrọ yabasị ofe mix
- 1 nwere ike (10 3/4 ounces) bred nke ero ofe
- 12 ounces Pepsi
Otu esi eme ya
Tinye nchịkọta ahụ n'ime obere osi nri. Ghichaa ya na obere ose oji.
Gwakọta ihe ndị fọdụrụ na nnukwu efere na whisk na ngwakọta. Wunye n'elu anụ.
Kpuchie ma sie nri ruo awa 8 ruo 10 ma ọ bụ ihe dị ka awa 3 ruo 4 na HIGH.
Maka na-atụ egwu, jikọta 2 ntụ ọka ntụ ọka na 1/4 iko mmiri oyi. Mix ruo mgbe ire ụtọ. Wepu ite mmiri na mmiri na-ekpo ọkụ. Wunye ngwakọta ntụ ọka ahụ n'ime mmiri mmiri ma nọgide na-esi nri n'elu - ma ọ bụ na ihe nchekwa na stovetop na-ekpo ọkụ ọkụ - ruo mgbe ọ ga-agba.
Liesl's Note - Ị ghaghị ịnwale "ngwaahịa" ahụ iji kwenye!
Ọdịiche
- Tinye ụfọdụ eyịm sliced, carrots, celery, na / ma ọ bụ poteto na onye na-esi nri ngwa ngwa tupu ị gbakwụnye ite.
- Gwunye anụ ahụ na garlic garlic na oji oji.
- Dochie ude nke ero ofe na ude nke celery ofe.
- Gbakwunye obere ihe nke na-agba aja aja ka ọ na-edozi ya - iji mee ka ọ ghara ikpuchi ya - tinyere ngwakọta ntụ ọka ahụ.
Nkwupụta
- Anọ m na-esi nri ite ụrọ maka afọ, ma enwebeghị m otu nke a dị nro ma ọ bụ ihe ụtọ. Emere m nke a maka nri abalị na ụka na onye ọ bụla hụrụ ya n'anya. Ndị inyom ndị ọzọ enweghị ike ikwere na o nwere Pepsi na ya. M ga-eme nke a ma buru ibu ... - CB
- Achọpụtara m nke a mgbe ọ bụla mgbe m na-amaghị ihe m ga-eme na anụ a, enwere m ere. Ekpebiri m ịga maka ya n'ihi na ọ dị mfe nghọta na, n'ezie, ezinụlọ m nwere ezigbo mkpesa na-eme mkpesa na ihe ọ bụla e mere Pepsi agaghị enwe ike ire ụtọ. Ha na-eri okwu ha, tinyere enyemaka ndị ọzọ nke anụ a. Mgbu, ooh, nnukwu uto, dị mfe ime - Ana m agbakwụnye nke a na akwụkwọ m na-eme ka ọ dị mma. Daalụ, Liesl! - Mamamootz
- Nke a bịara dị nnọọ nro. M na-eji ụfọdụ n'ime ihe ọṅụṅụ ahụ mee ihe ụfọdụ iji jiri otu a gaa. Ọ dị ukwuu. Ga-eme nke a ọzọ! - LoriC
I nwekwara ike
Ngwa ngwa na-eme ka ngwa ngwa ngwa ngwa ngwa ngwa na nsị ofe
Okpokoro Ufọk ufọk-Style na Akwụkwọ nri na Gravy
Nchịkọta Nchịkọta Nchịkọta na Akwụkwọ nri maka Onye Nri Na-adịghị Eke
Okpokoro Ọkụ na Mmiri Mkpụrụ na Mushrooms
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 536 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 218 mg |
| Sodium | 129 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 64 g |