Nke a bụ ụzọ dị mma maka ntaneti uwe Brazil na skewers. A na-eji nri osikapa na akwụkwọ nri ndị a na-esi nri eme ihe ndị a na-atọ ụtọ.
Ihe Ị Ga-achọ
- Pound 900 (900 g), gbanye n'ime anụ ọhịa 2 n'obosara
- 1/2 iko (120 mL) olive mmanụ
- 1/4 iko (60 mL) yabasị, minced
- 2 cloves garlic, minced
- 2 tablespoons (30 mL) uhie mmanya mmanya
- 2 tablespoons (30 mL) akwukwo akwukwo akwukwo akwukwo pasili
- 2 tablespoons (30 mL) nnu mmiri
- 1 tablespoon (15 mL) minced fresh oregano
- 1 teaspoon (5 ml) ose oji
Otu esi eme ya
- Ngwurugwu na-edozi maka ọkara-nnukwu okpomọkụ. Gwuo uwe mwụda uwe mpempe akwa n'ime eriri ma tinye ihe dị ka 3-4 na nnukwu skewers.
- Tinye na grill na esi nri maka minit 4-5 kwa n'akụkụ. Mgbe a na-esi anụ ahụ anụ (n'ime okpomọkụ dị n'ime 155-165 degrees F.), wepu ya na ọkụ ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 573 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 129 mg |
| Sodium | 2,446 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 42 g |