A na-ejikọta eyịm na steak, na-enye ya ezigbo ekpomeekpo. Gri na eyịm ruo mgbe ọ na-acha aja aja ma dị nro ma na-ejere ha ozi n'elu steak flank . I nwekwara ike iwepụ ụfọdụ marinade ma gbanye eyịm ma ọ bụrụ na ịchọrọ. Kedu ụzọ ọ bụla, nke a bụ ihe na-atọ ụtọ nsị ụtụ na-eme ka ọ dị mma.
Ihe Ị Ga-achọ
- 1 1/4 pound / 570 g fuek steak
- 2 ọkara eyịm, bee n'ime 1/2-anụ ọhịa yiri mgbaaka
- 1/4 iko / 60 ml balsamic mmanya
- 1 tablespoon / 15 mL olive mmanụ
- 2 teaspoons / 10 mL Dixon mọstad
- 1 teaspoon / 5 ml nnu
- 1 teaspoon / 5 mL chopped freshmary
- 1 tablespoon / 15 mL nnu mmiri
- 1/2 teaspoon / 2.5 mL ose oji
- 1/2 teaspoon / 2.5 mL allspice
Otu esi eme ya
Gwakọta mmanya, mọstad, nnu, ose oji, allspice, rosemary na mmanụ na nnukwu efere. Add steak na eyịm; gbanwee uwe. Kwenye na 15 nkeji. Ngwurugwu Grill na eyịm 12-16 nkeji (na-adabere na ọkpụrụkpụ na ọchịchọ ịba ụba), na-atụgharị oge ole na ole, ma na-agbanye mmiri na marinade n'oge ọkara nke nri. Ozugbo a kụrụ ya, wepụ ya na okpomọkụ, ka anụ zuo ike maka nkeji 5 wee gwakọta steak gafere ọka.
Na-arụ ọrụ na eyịm.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 336 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 112 mg |
| Sodium | 2,438 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 40 g |