Ọ bụrụ na-amasị gị na Jamaican jerk efere na-eri nri, ebe a bụ ihe nchịkọta uzommeputa ọma na-eme obi ụtọ. Ntụziaka a na-akpọ maka jalapeno na cayenne ose. Cheta na mgbe a na-amị mkpụrụ, jalapeno efunahụ nnukwu okpomọkụ ya. Ọ bụrụ na ịchọrọ ka ọ bụrụ spicier, tinye obere ose cayenne na rub.
Ihe Ị Ga-achọ
- 1 6-8 paụnd / 2.7 na 3.6 n'arọ na-eguzo na roast
- 1 obere yabasị, minced
- 1 nnukwu ose, jupụtara na ose
- 2 tablespoons / 30 mL soy ihendori
- 2 tablespoons / 30 mL olive mmanụ
- 2-3 cloves garlic, minced
- 2 teaspoons / 10 ml Cumin ntụ ntụ
- 2 teaspoons / 10 mL nnu mmiri
- 2 teaspoons / 10 ml ọhụrụ thyme epupụta
- 1 1/2 teaspoons / 7.25 mL ala ala obere ose
- 1 teaspoons / 5 ML pawuda
- 1 teaspoon / 5 ml allspice ntụ ntụ
- 1/2 teaspoon / 2.5 ml cayenne ose (nhọrọ ma ọ bụ kemeghi)
Otu esi eme ya
Gwakọta otu ihe na efere. Ngwakọta na-agbakwunye na mkpị ọnụ. Kwe ka anụ na-anọdụ ala n'ime ụlọ okpomọkụ na oge ọ dịkarịa ala minit 20. Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ. Gwakọta ụgbụ n'ahịrị na-enye ihe oriri ma kwe ka esi nri maka awa 2 ma ọ bụ ruo mgbe okpomọkụ dị n'ime ya ruru ogo 145 (63 degrees C.) Cook ogologo (20-30 nkeji) ma ọ bụrụ na ịchọrọ ka ọ dị ntakịrị mma. Ozugbo a kụrụ ya ka ọ chọọ ịba ụba, kpochapu ihe na-ekpo ọkụ na-etinye ya na nnukwu nnukwu osisi.
Mee ka anụ zuo ike ruo minit 10-15 tupu e ese ya. Na-eje ozi n'akụkụ nri gị kachasị amasị na n'akụkụ ihe oriri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 839 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 325 mg |
| Sodium | 886 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 107 g |