Nke a bụ ụzọ dị mma ma dị mfe maka ihe fajitas dị egwu. Ọ bụ ezie na ọ nwere ike ọ gaghị abụ eziokwu na ọ ka na-eme ezigbo nri. Gaa na fajitas gị na toppings kachasị amasị gị, dịka ude mmiri na guacamole.
Ihe Ị Ga-achọ
- 1 paụnd / 450 g flank ma ọ bụ gburugburu steak bee n'ime mkpa (1/4 anụ ọhịa) ibe
- 1/4 iko / 60 mL
- ihe ọṅụṅụ lime
- 2 tablespoons / 30 mL ọcha mmanya
- 1 na-acha uhie uhie na akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ na-egbutu n'ime ogologo oge
- 1 nnukwu yabasị ịkpụ n'ime yiri mgbaaka
- 1-2 cloves garlic, minced
- 1 teaspoon / 5 mL ose oji
- 1 teaspoon / 5 mL nnu mmiri
- 1 teaspoon / 5 ml obere chili ntụ ntụ
- 1/2 teaspoon / 2.5 mL cayenne (nhọrọ)
- 1/2 teaspoon / 2.5 mL cumin ntụ ntụ
- 12 tortillas ntụ ọka
- 2 tablespoons / 30 mL cilantro epupụta, chopping chopped
Otu esi eme ya
Na-etinye ihe ọṅụṅụ na-esi ísì ụtọ, garlic, mmanya, ose oji, chili ntụ ntụ, cumin, cayenne na nnu na nnukwu nnukwu efere. Tinye ihe mkpuchi, kpochie kechie plastik, ma ka marinate n'ime friji maka 1-4 awa. Ngwurugwu na-eri ihe maka onye na-ajụ oké okpomọkụ. Tinye otu tụlee mmiri na tortilla ọ bụla ma kechie ha niile na aluminum foil. Debe ihe na-ekpo ọkụ na-eme ka ihe na-ekpo ọkụ ma na-atụgharị otu ugboro n'oge isi nri. Tinye anụ n'ime nkata na-ekpo ọkụ na nnukwu okpomọkụ.
Mee ka okpomoku belata (wepu oku n'anwu ma o jiri ohia) ma gbakwunye bell na yabisi. Nri ruo mgbe anụ na-eme iji chọọ ma na-ede ede na-amalite ịmalite. Wepu site na mgbu, ahihia, elu na cilantro, ma jiri ude mmiri na guacamole na tortilla.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 4027 |
| Ọnụba abụba | 105 g |
| Abụba buru ibu | 39 g |
| Abụba na-enweghị ntụpọ | 25 g |
| Cholesterol | 87 mg |
| Sodium | 9,657 mg |
| Carbohydrates | 623 g |
| Fri nri | 46 g |
| Protein | 135 g |