Ọ bụrụ na-amasị gị na Middle Eastern-style iberibe , ị ga-enwe obi ụtọ na ya Turkish azụ. A na-akpọ ya içli köfte (eech-LEE 'koof-TAY), nke pụtara "jupụta meatball." Ọ bụ nri na-emekarị na mpaghara ebe ndịda ọwụwa anyanwụ nke Turkey ebe ọtụtụ ọganihu n'Ebe Ọwụwa Anyanwụ Ụwa dị. Ha bụ ndị a ma ama karịsịa n'obodo Kilis.
A na-arụkarị anụ ndị a dị ka ihe na-ekpo ọkụ na-ekpo ọkụ ma ọ bụ meze tupu ha eri nri nke kebaba. Bọọlụ nke mgwakota agwa mere si mix nke ezi bulgur, nduku, na ngwa nri na-eji dị ka mpụta shei. Ihe oriri kachasị amasị gụnyere ehi ma ọ bụ atụrụ nke ejikọtara ya na mkpụrụ osisi dịka pistachios , walnuts, ma ọ bụ mkpụrụ osisi pine tinyere ngwa nri. A na-emezi ha ka ha zuo okè. Ọ dị mfe karịa ka ọ dị na mbụ, karịsịa mgbe ị na-enwe ike ịkwagharị na nri.
Ị nwere ike ịchọta nri anụ ndị na-eri nri na ndepụta nke nri na ọtụtụ ụlọ nri na keba na dịka nri na-ekpo ọkụ n'ụlọ oriri. Nri anụcha kachasị mma nwere okwute dị nro ma dị egwu, ya na ihe na-atọ ụtọ, ụgbọ mmiri na-ejupụta na etiti.
Ihe Ị Ga-achọ
- Maka Na-ejuputa:
- 1/4 ijeri ala ehi
- 1 obere onions (chopped chopped)
- 1/3 cup walnuts (halves, ma ọ bụ shelled pistachios; n'ala)
- 1/2 teaspoon nnu
- 1/2 teaspoon ose oji
- 1/2 teaspoon paprika
- 1/2 teaspoon ọkụ na-acha uhie uhie flakes
- Maka Ikpe ahụ:
- 1/3 iko bulgur (ezi)
- 1 tablespoon beef ala
- 1/2 teaspoon ose oji
- 1/2 teaspoon nnu
- 1/4 cup potato (mashed)
- 1/2 egg (amia)
- 1 obere yabasị (grated)
- 3-4 iko mmanụ na-esi ísì mmanụ (ma ọ bụ mmanụ ọkụ ọzọ; ego dị mkpa maka frying)
- Garnish: pasili (ọhụrụ, Ịtali)
Otu esi eme ya
Mee Mgbanwe
- Na obere skillet, gbanye pasent ehi 1/4 paụnd ruo mgbe esiri ya. Gbakwunye yabasị ma nọgide na-ebido ruo mgbe yabasị dị nro.
- Tinye nchịkọta n'ala, nnu, ose ojii, paprika , na flakes na-acha uhie uhie na-aga n'ihu. Mgbe ihe omimi niile jikọtara, wepu pan site na ikpo ma mee ka o zuru ike.
Mee Akpa ahụ
- Na nnukwu efere mix, jikọta bulgur, beef n'ala, ose oji, nnu, nduku, àkwá, na yabasị. Jikọta ọnụ maka ọtụtụ minit iji mepụta mgwakota agwa.
- Ghichaa mbadamba mbadamba mpempe akwụkwọ ma tụgharịa ha na bọọlụ.
- Na mkpịsị aka gị, na-agbanye ụfọdụ n'ime anụ na nut na-ejuputa n'etiti etuto ahụ ma mechie njedebe. Hichaa anụ ndị ahụ ka ọ dịkwuo oke na nsọtụ ya ma kpaa ya n'etiti n'etiti ụdị ụdị ụkwụ ma ọ bụ ọdịdị nke football.
- Na nnukwu skillet, kpoo mmanụ na-enye aka . Ghee anụ a na-ahụkarị n'akụkụ niile ruo mgbe ọchịchịrị na-acha odo odo. Debe akwa akwa akwa iji kpoo.
- Jikwa piping ọkụ. Ghichaa na pasili Ịtali ọhụrụ na-eje ozi site na mpempe nri nke ata yogot nke a na-agwakọta ya na kporo cucumber na obo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1001 |
| Ọnụba abụba | 111 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 68 g |
| Cholesterol | 10 mg |
| Sodium | 8 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 2 g |