Ntụziaka a maka Filipino kare kare ma ọ bụ itinye ya na mpempe akwụkwọ sitere na "Cookies Gourmet Cooks Three Cuisines" by Jeff Smith (Wm Morrow).
A na-eji efere ọdịnala a eme ihe n'oge ememe nakwa maka oriri ezinụlọ. A na-eji nwayọọ nwayọọ mee ka ihe nkedo na mpempe akwụkwọ jiri nwayọọ nwayọọ mee ka nro dị nro tupu ịmepụta ihe mgbakwasị ahụekere ahụekere.
Ihe Ị Ga-achọ
- 1/4 iko mmanụ ahụekere
- 3 pound, tinye ya, kpochapu ma kpochie ya
- 2 pound rinsed bleached beef tripe
- 1 odo yabasị, peeled na sliced
- 3 cloves garlic, peeled na anuahade
- 1 tomato, chopped
- 1 1/4 iko nnu anụ ụlọ ma ọ bụ jiri mkpọ
- 1 1/4 iko mmiri
- Nnu nụrụ ụtọ
- 2 tablespoons
- mmanụ annatto
- 3 pasent butter nke e ji esi nri ma ọ bụ mmiri na-ekpo ọkụ
- Otutu esepu nke Tabasco, ma obu ihe ka o detue
Otu esi eme ya
- Kpoo akwa skillet ma gbakwunye pasent 3 nke mmanụ ahụekere . Brown na- abanye ọma n'akụkụ abụọ na 2 ma ọ bụ 3 batches. Debe ha na stoveop 6-quart na-ebu ibu ma ọ bụ ọkụ oven.
- Ọ bụ ezie na ihe ndị ahụ na-acha ọkụ na-acha, na-eme ka ọ bụrụ mmiri na-esi na mmiri. Nanị igbanye ya maka minit ole na ole, igbapu, ma dị jụụ. Bee ihe mgbochi ahụ n'ime ibe 1/2 nke anụ ọhịa n'obosara na sentimita 3 n'ogologo. Tinye ihe ndị a na ite oxtail.
- Tinye mmanụ ahụekere nke fọdụrụ na skillet a na-agbachasị ihe ndị ahụ na-esi na ya ma gbanye yabasị na garlic . Gakwunye okwute ihe na tomato , anụ anụ , mmiri, nnu , na mmanụ annatto.
- Weta na obụpde, belata okpomọkụ, kpuchie na simmer nwayọọ nwayọọ maka 1 1/2 awa. A na-ekpuchi simmer nke ọzọ 1 1/2 awa, na-akpali ugbu a na mgbe ahụ.
- Ná mmalite nke awa ikpeazụ nke nri, tinye mmanụ ahụekere pekere na- agwakọta mmiri ọkụ na Tabasco. Detuo ma tinyekwuo Tabasco na nnu ma ọ bụrụ na ọ dị mkpa. Ọ bụrụ na ihe niile anaghị adị nro, nọgide na-esi nri ogologo oge.
- Na-arụ ọrụ na osikapa.
Otu esi ehichapu ocha
Ụdị nchịkọta beef ị na-ahụ n'ọtụtụ ụlọ ahịa ahịa ihe ahịa emeela ka usoro ịgba aghara mee ka ọ bụrụ ihe mara mma-na-ele onye na-azụ ya anya.
- N'ọtụtụ akụkụ, mpempe akwụkwọ na-enweghị ntụpọ na-enweghị ntụsara ahụ na nri na-adịghị edozi ahụ ma ọ ka dị mkpa ka ịsacha ya na mmiri ugboro ole na ole tupu a kpochapụ ya iji wepu chlorine nke e mebiri ya.
- Nzọụkwụ a dịgasị iche n 'uzommeputa nhazi, dịka nke dị n'elu, mana n'ozuzu ka ịchọta ma ọ bụ parboil ahụ mpempe, tinye ya n'ime ite, ma kpuchie ya na mmiri na nnu. Obụpde maka minit 10. Kpofuo mmiri ma kpochapu mmeri na mmiri oyi ọtụtụ ugboro tupu i jiri ya mee ihe n'omume gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 301 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 413 mg |
| Sodium | 265 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 31 g |