A na-esi nri nchịkwa a na-esi ike maka nsị amịrị na Guinness biya stew ngwa ngwa na nrụnye nrụgide gị.
A na-eme omenala n'ụbọchị St. Patrick, ọ bụ oriri na-atọ ụtọ bụ nke na-atọ ụtọ oge ọ bụla nke afọ, karịsịa na-arụkọ ọrụ n'akụkụ poteto ndị a kụrụ amị, ma, n'ụzọ dị nro, na onye na-esi nri nsị ọ gaghị adị mfe n'ụbọchị.
Ngwongwo Erimeri A Chọrọ: N'iji spoons, kichin nri, mma nri (onye na-anwale: Victorinox Chef's Knife ), osisi ịcha osisi , onye na-eri nri ihe ọṅụṅụ, onye na-esi nri (onye na-agbalị: WMF Perfect Plus Pressure Cooker )
Ihe Ị Ga-achọ
- 2 ruo 3 tablespoons vegetable oil
- 2 1/2 pound beef stew anụ (bee n'ime 1-anụ ọhịa cubes)
- 1 ọkara yabasị (chopped)
- 2 cloves garlic (minced)
- 1 (14.5-ounce) nwere ike iri biya (dịka Guinness)
- 1 teaspoon Fikiere thyme
- 1 akwukwo akwukwo
- 4 ọkara carrots (peeled na sliced na mwepụ n'ime 1-anụ ọhịa ibe)
- 8 ounces a na-acha anụnụ anụnụ oyi kpọnwụrụ (thawed)
- 2 tablespoons niile-nzube ntụ ọka
- Nnu nnu (nụrụ ụtọ)
- Freshly n'ala nwa ose (nụrụ ụtọ)
Otu esi eme ya
- Na onye na-esi nri ọkụ, kpoo mmanụ ihe oriri na-adịghị arọ-okpomọkụ dị elu. Na-arụ ọrụ na batches iji zere ikpuchi pan ahụ, gbanye anụ anụ na-esi anụ n'akụkụ niile, ihe dịka 3 ruo 4 nke ọ bụla, ruo mgbe ọ gachara. Nyefee anụ na-eri nri na efere ma wepụ ya.
- Gbakwunye mmanụ na pan ma ọ bụrụ na ọ dị mkpa, ma gbanye yabasị chopped ya maka 4 ruo 5 nkeji ma ọ bụ ruo mgbe ọ na-eme ka ọ dị nro na translucent. Tinye garlic na sauté maka sekọnd 30, edemede mgbe niile.
- Weghachite anụ ahụ na-esi na stew na ite. Tinye bia, thyme, na akwukwo akwukwo ma kpalie ka ichikota.
- Kpochie mkpuchi na ihe nkedi na-esi nri ma mee ka ọ bụrụ nnukwu nrụgide n'elu oké okpomọkụ. Mgbe a na-ebute nrụgide dị elu, kpoo nkeji iri abụọ ma wepu ite ahụ site na ọkụ na ngwa ngwa-hapụ nrụgide site na ịpị valvụ ahụ (jide n'aka jide ya n'ihu gị iji zere ọkụ). Kwenye ka ọ kwụrụ maka nkeji ise.
- Gbakwunye carrots na eyịm pel ma bido iji jikọta ya. Dochie mkpuchi na cooker nri, mee ka elu nsogbu, na esi nri 5 nkeji. Wepụ si na okpomọkụ, na ngwa ngwa-tọhapụ nsogbu ahụ ọzọ. Wepu mkpuchi.
- Chọta ma wepu akwukwo akwukwo ma fesaa uzo n'elu uzo, na-eme ka ha gbakota. Simmer (na-enweghị nrụgide) n'elu ọkara-obere okpomọkụ ruo mgbe mmiri ozuzo na-eto eto, ihe dị ka nkeji 5. Oge na-atọ ụtọ na nnu na ose.
- Na-arụ ọrụ na nchara akwa egg ma ọ bụ na-emepụta poteto ma ọ bụ na-achicha achịcha maka ịkụnye.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 470 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 127 mg |
| Sodium | 321 mg |
| Carbohydrates | 22 g |
| Fri nri | 3 g |
| Protein | 44 g |