Ọ bụrụ na ị na-achọ nri na-atọ ụtọ nke na-arụ ọrụ dị ka ụzọ isi ma ọ bụ akụkụ akụkụ, mgbe ahụ, agwa uhie na osikapa ga-eme ya. Ihe na-ewu ewu n'ọtụtụ ụlọ oriri na ọṅụṅụ BBQ, ị ga-ahụrịrị mfe ịkwadebe efere a maara nke ọma na obere osi nri.
Ihe Ị Ga-achọ
- 1 paụnd ndị na-acha uhie uhie akụrụ agwa, tinye ya maka otu awa na rinsed
- 1/2 paụnd andouille soseji
- 1 ọkara yabasị (chopped)
- 2 cloves garlic (minced)
- 1/4 iko (60 mL) bọta butter (ị nwere ike iji obere ma ọ bụrụ na ịhọrọ)
- 4 anụ ezi anụ ezi
- Nri 2 nke celery (nke a kpochapụrụ)
- 4 iko / 960 mL efere ọkụkọ
- 2 iko / 480 ml mmiri
- 1 teaspoon (5 ml) na-ekpo ọkụ ihendori
- 1 teaspoon (5 ml) Fikiere thyme
- 1 teaspoon (5 ml) nnu
- 1 teaspoon (5 ml) ose oji
Otu esi eme ya
Na akwa skillet, esi nri anụ ezi ma wepụ ya. Debe anụba anụ ezi na pan. Add chopped eyịm na saute na ọkara okpomọkụ nke 3-4 nkeji. Gbakwunye garlic na chara maka 1 nkeji. Wepu ya na okpukpo ma gbakwunye ya na onye na-esi nri na-acha uhie uhie. Nisikasị nke ose n'ime 1-sentimita iberibe ma saute maka nkeji 1-2 na skillet. Tinye obere ihe na-esi nri na ihe ndị ọzọ fọdụrụnụ. Kpuchie ma sie nri elu ruo awa atọ, belata ma mee nri maka awa ise ma ọ bụ ruo mgbe agwa uhie dị mma ma dị nro.
Ozugbo esiri ya ọkụ, wepuchaa ọkụ ma jee ozi n'elu osikapa ọcha ma ọ bụ aja aja. Na-eje ozi dị ka nri isi ma ọ bụ dị ka akụkụ mmanya. Ọ bụrụ na ọ dị gị mma, gbakwunye ụda ham na agwa maka mmụkwu smokey.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 365 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 33 mg |
| Sodium | 902 mg |
| Carbohydrates | 44 g |
| Fri nri | 12 g |
| Protein | 19 g |