Omuma Osso Buco bụ nri dị ụtọ na-atọ ụtọ nke veal shanks ngwa ngwa ṅara n'ọkụ ruo mgbe anụ ahụ gbazere n'ọnụ gị. Nke a dị mfe ma dịka ntanetị ụtọ nke na-eji ejiji akpụkpọ ụkwụ maka nhazi ngwa ngwa nke na-abụchaghị abụba.
Osso Buco bụ Ịtali maka ọkpụkpụ nwere ọkpụkpụ nke na-ezo aka na anụ ahụ eji eme ihe na omenala na ụmị na ọkpụkpụ nke na-agbakwụnye ụba dị otú ahụ na efere. Nke a abụghị ezi Osso Buco, ya mere, mana anyị na-eji ọtụtụ ihe ndị ahụ na-eme otu ihe ahụ. A na-eji mmanya na-acha ọcha na ọkụkọ mee ka ọ ghara imeri ihe ụtọ anụ ahụ nke anụ ahụ.
Ihe Ị Ga-achọ
- Nri anụ uzo abuo ma obu ubu, bee n'ime 1/2-inch chunks
- 2 tablespoons mmanụ oliv
- 4 ntụ ọka tablespoons
- 1/2 teaspoon nnu nnu
- 1/4 teaspoon freshly ground black pepper
- 1 cup odo yabasị (ihe dị ka 1 ọkara-size yabasị), finely diced
- 1/3 cup celery (ihe dịka otu obere mgbagwoju anya), finely diced
- 3/4 iko karọt (ihe dịka 1 karọt karọt), nke dị mma
- 3 garlic cloves, finely minced
- 1 teaspoon ọhụrụ oregano, choro chopped
- 1 teaspoon ọhụrụ thyme epupụta
- 2 pasili akwukwo nri nke akwukwo nri, akwukwo ogwu
- 1/2 iko Ịtali na-acha ọcha ọcha (Pinot Grigio, Soave, Sauvignon Blanc)
- 1 nwere ike itinye tomato tomato chara acha (28-ounce), drained na chopped chopped
- 2 efere ọkụkọ
Otu esi eme ya
- Osisi oliv na-esi ísì ụtọ n'ite oven na-esi nri n'elu ọkara-nnukwu okpomọkụ. N'aka nke ọzọ, ị nwere ike na-agba aja anụ ahụ na nkedo ígwè ma ọ bụ na-adabere n'elu mmiri ma na-ebufe ihe niile na efere oven.
- N'ime obere efere ma ọ bụ akpa plastic, gbakọọ ntụ ọka, nnu, na ose.
- Na-ekpuchi ụmụ kịtịkpa na ntụ ọka. Ghichapụ ntụ ọka ma tinye ụfọdụ n'ime anụ ahụ n'ọkụ na-ekpo ọkụ n'ejighị oke.
- Brown anụ ahụ n'akụkụ niile, wee nyefee ya na nnukwu efere. Nọgide na-agba aja anụ na batches ruo mgbe a na-esi nri niile.
- Mgbe anụ ahụ na-esi nri, mee ka oven ahụ ruo 300 ° F.
- Gbakwunye yabasị, karọt, na celery na oven ma ọ bụ pan na sauté maka di na nwunye nkeji.
- Ka ị na-emegharị, gbakwunye galik sụgharịrị na sauté maka nkeji ọzọ maọbụ ruo mgbe garlic ga-esi ísì.
- Were igwe oven na ọkụ. Ọ bụrụ na ị na-eji pan, nyefe akwụkwọ nri na garlic na efere oven.
- Tinye mmanya na-acha ọcha ma jiri okpokoro osisi ma ọ bụ spatula na-ekpochapụ obere ihe ndị dị na ala nke pan.
- Tinye oregano, thyme, pasili, tomato tomato, na efere ọkụkọ.
- Tinyeghachi anụ anụ ahụ na-acha aja aja ma kpalie ihe niile.
- Na-ekpuchi, nyefee na oven, ma na-atụgharị obi, na-akpali ọkara ọkara ọ bụla, ruo mgbe anụ ahụ ga-adị nro (ihe dika 1 1/2 awa). Ọ bụrụ na stew ahụ yiri oke oke, gbakwunye obere mmiri ma ọ bụ efere. Ọ bụrụ na stew dị oke mkpa maka mmasị gị, wepu mkpuchi maka minit 10 ruo 15.
- Wepu ya na oven ma kpalite ọzọ ka ị daa na nnukwu anụ.
- Ije ozi na ọkwa ọ bụla ma ọ bụ ngaji n'elu poteto ma ọ bụ risotto .
Nri Achịcha Nri Achịcha:
- Nri ọka na-acha ọkụ na Chimichurri na nchara na-esi ísì ụtọ Tomato
- Umu Azu Akwukwo Nso
- Achịcha Fillet Mignon na Bearnaise ihendori
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 427 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 98 mg |
| Sodium | 505 mg |
| Carbohydrates | 21 g |
| Fri nri | 3 g |
| Protein | 35 g |