Chika Parmesan na tomato na-egosiputa ihe oriri a di nma na anu ohia ndi ozo na Italian.
Na-eri meatloaf na garlic na-echekwa nduku na akwụkwọ ndụ akwụkwọ ndụ agwa maka ezigbo nri ezinụlọ nri abalị.
Ihe Ị Ga-achọ
- 1 mbadamba ụtụtụ-nsị anụ ala
- 1/2 paụnd Ịse ntan Italian, a na-ewepụ ihe ndị dịka 2 ruo 3
- 1 nnukwu
- àkwá, a kụrụ ihe
- 3/4 iko ezigbo achịcha crumbs
- 1 nwere ike (14.5 ounces) tomato diced,
- kewara
- 1/2 obere yabasị, finely chopped
- 2 cloves garlic, minced
- 1/2 akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ na-acha uhie uhie na-acha osere ose, na-egbuchasị ya
- 1 1/2 tablesil leaf leaf dried tablespoons
- 1 teaspoon akwukwo akwukwo oregano
- 1 teaspoon nnu
- 1/4 teaspoon ala oji ose
- 3/4 iko ọhụrụ Parmesan shredded cheese
Otu esi eme ya
- Nri mmanu a 9x5x3-anụ ọhịa achịcha pan. Okpomọkụ ọkụ na 375 F.
- Gwakọta anu ehi, soseji, akwa, na achịcha na nnukwu efere.
- Iberibe tomato ma ọ bụ pulse na nhazi ihe oriri.
- Tinye ọkara tomato n'ime nchịkọta anụ, tinyere chopped yabasị, garlic, na ose. Tinye basil, oregano, nnu, ose, na cheese. Mix ruo mgbe agwakọtara ya.
- Gbunye anụ ahụ n'ime ite.
- Acha maka 1 hour.
- N'elu elu na-etinye tomato ma na akpọọ nkụ maka ihe dị ka minit 15 ruo 20.
- Zoo ezumike maka nkeji ole na ole; nyefe na ntanetị na ntụ.
Na-eje ozi na 4 ruo 6.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 509 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 249 mg |
| Sodium | 690 mg |
| Carbohydrates | 25 g |
| Fri nri | 3 g |
| Protein | 42 g |