Achịcha ndị a na-esite na ya na-eme ka ha rie ya wee gwakọta ya na nchịkọta ihe oriri. Na-efe nwa atụrụ na oge okpomọkụ skwọsh ma ọ bụ zukini na poteto ma ọ bụ osikapa.
Leekwa
Nwa atụrụ atụrụ na Mushrooms
Ihe Ị Ga-achọ
- 3 loin nwa atụrụ nri
- 2 tablespoons butter
- nnu na ose
- 1/2 iko mmiri
- 1 nwere ike (8 ounces) tomato ihendori
- 1/4 iko ketchup
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 1/2 teaspoon garlic ntụ ntụ
- 1/4 teaspoon nnu
- 1/2 teaspoon dried oregano
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Bọta butter na akwa skillet n'elu okpomọkụ ọkụ; gbakwunye ụmụ atụrụ na-esi nri, na-atụgharị na aja abụọ.
- Tinye ebe a na-esi nri; fesaa ya na nnu na ose.
- Wunye 1/2 iko mmiri n'ime skillet ma bido ka ịtọghe ndị na-acha ọcha browned. Tinye ihe ndị fọdụrụ na skillet wee wụsa anụ atụrụ. N'aka nke ọzọ, ọ bụrụ na skillet bụ oven-nchekwa, hapụ nsị na skillet.
- Na-ekpuchi ma na-akpọọ nkụ na oven ọkụ tupu 1 hour.
I nwekwara ike
Akwukwo nri nke Crock Pot na Tomato
Nwa ehi Casserole na nduku na peas
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 875 |
| Ọnụba abụba | 60 g |
| Abụba buru ibu | 28 g |
| Abụba na-enweghị ntụpọ | 24 g |
| Cholesterol | 278 mg |
| Sodium | 521 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 69 g |