Site n'ịgbakwunye otu ọka na-eme ka ọ bụrụ ihe na-edozi ahụ, ị nwere nri ụtụtụ. Nke a bụkwa ụzọ dị mma ị ga-esi na-amị mkpụrụ n'ime uzommeputa.
Ihe Ị Ga-achọ
- 1 iko ntụ ọka
- 2 teaspoons
- ntụ ịme achịcha
- 1/2 teaspoon nnu
- 1 egg
- 1 cup mmiri ara ehi
- 2 tablespoons mmanụ
- 1 banana aka (mashed)
Otu esi eme ya
- N'ime nnukwu efere, jikọta ihe akọrọ na eriri waya.
- Na obere efere, nke nwere igwe eletrik, jikọta àkwá, mmiri ara ehi, na mmanụ.
- Jiri nwayọọ nwayọọ na-etinye ihe ndị mmiri na-ekpo ọkụ ma na-eme ka banana dị ụtọ. Na-ejikọ aka naanị ruo mgbe nnukwu lumps anaghị apụ.
- Achịcha na-ekpo ọkụ ma ọ bụ ite frying. Esi gri gri. Jiri iko iko nke 1/4 mee ka pancake ọ bụla na pan. Nri ruo mgbe ntaneti na-acha na agba.
- Tụgharịa pancakes na esi nri maka nkeji ma ọ bụ karịa. Na-arụ ọrụ na ogwu nke si n'anụ ahụ .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 121 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 35 mg |
| Sodium | 342 mg |
| Carbohydrates | 16 g |
| Fri nri | 1 g |
| Protein | 4 g |