Kung Pao Shrimp bụ efere a na-ekpo ọkụ si n'ógbè Sichuan nke dị na mpaghara ndịda ọdịda anyanwụ nke China. Na omenala a na-eji ọkụkọ eji efere a ma na-eji ogwu na-agbakwụnye ekpokpo ọkụ na-atọ ụtọ. Ngwongwo a aghọwokwa ihe oriri nke nri ndị dị na Western Western.
A na - akpọ Kung Pao mgbe Ding Baozhen, bụ gọvanọ china nke ógbè Sichuan n'afọ 1800. Baozhen biri ndụ n'oge Qing Dynasty. Aha Kung Pao sitere na aha Baozhen aha ya bụ Gongbao nke a sụgharịrị "Onye ndu Onyeisi Prince". A na-echeta Baozhen maka ọrụ ya na Project Dujiangyan. A na-ewu ihe oyiyi nke asọpụrụ ya na Dujiangyan City.
Ụdị ọdịnala nke uzommeputa a bụ ezigbo oseose ma ọ gaghị abụ ihe kwesịrị ekwesị maka ndị nwere bland palet. E nwere ọdịiche mpaghara nke usoro nhazi a na China. Ógbè ndị dị n'èzí Sichuan anaghị enwekarị ntụziaka na ose. Ọ bụ ezie na nsụgharị nke Kung Pao dị n'ebe ọdịda anyanwụ na-agụnye ihe ndị ọzọ na-esi ísì ụtọ na mmanụ ụtọ na-esi ísì ụtọ, ihe nchịkọta a ga-agbaso usoro nchịkọta ndị Chinese. Ọ bụ ezie na uzommebe a agaghị agụnye ọkpụkpụ Sichuan omenala nke nwere ike ime ka ọnụ ya ghara ịdị. A maara Kung Pao omenala na ọ bụ efere dị ụtọ.
Ihe Ị Ga-achọ
- 1 ogwu akwukwo ogugu
- 1 egg ọcha
- 1/2 teaspoon nnu
- 2 teaspoons cornstarch
- 3 efere ọkụkọ tablespoons
- 2 teaspoons
- acha ọbara ọbara mmanya (ma ọ bụ, osikapa mmanya)
- 1 tablespoon
- soy ihendori
- 1/2 teaspoon sugar granulated
- 1 1/2 iko mmanụ (ma ọ bụ, dị ka ọ dị mkpa)
- 6 ruo 8 obere chilies (ma ọ bụ, 2 teaspoons pasta chili)
- 1 teaspoon ginger (minced)
- 1/2 iko
- ihe nkedo
Otu esi eme ya
- Ghaa ala ma gbanye ahịhịa. Bee na ọkara ogologo oge.
- Na-egbuke egbuke na-acha ọcha. Mee ka ogwu na nnu di, anu ocha na cornstarch maka nkeji iri na ise.
- Na obere efere, jikọta efere ọkụkọ, mmanya, soy ihendori na shuga. Wepụ ya.
- Kpoo mmanu. Mgbe mmanụ na-ekpo ọkụ, gbakwunye ogwu.
- Nri nkenke ruo mgbe ohia na-acho pink. Wepụ si wok.
- Wepu ihe niile kama 2 tablespoons mmanụ si wok. Gbakwunye mpempe osisi ma ọ bụ pasta chili.
- Na-esi ísì ruo otu nkeji, gbakwunye ya ginger ma mee ka ọ ghee ruo mgbe ọ bụ aromatic (ihe dị ka sekọnd 15). Na-agbanye n'ime ikpo okwu.
- Na-agba ume maka ihe dị ka nkeji 1, lezie anya ka ị ghara ire.
- Mee ohere n'etiti n'etiti wok . Tinye ihendori.
- Na-egbu obere oge, mgbe ahụ, jikọọ ya na ikpo ọkụ. Gbakwunye ihe ogwu a n'ime pan.
- Esi nri maka nkeji 1 ma jee ozi ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 223 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 227 mg |
| Sodium | 987 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 30 g |