Gallo pinto pụtara "akuko akwa" - o doro anya na nchikota ma ọ bụ uhie uhie na osikapa yiri ụdị ọkụkọ na-acha uhie uhie na oji. Achịcha a na-ewu ewu na Latin America n'ụdị dị iche iche - dị ka Nicaragua, ebe a na-akpọ ya gallo pinto, na Colombia, ebe a na-akpọ efere yiri nri dị ka calentado . Peruvian tacu tacu bụ ụdị osikapa na efere nke a na-ejikọta ya na eriri dị nro nke eghe eghe na eghe eghe.
Ọ bụ n'ụzọ bụ isi ụzọ kachasị mma isi jiri osikapa na agwa anụcha, ọ na-ejikwa eghe e ghere eghe na-emekarị nri ụtụtụ ma ọ bụ ghee ya. Na Costa Rica, a na-eji efere a na-akpọ salsa lizano. Ọ bụrụ na ịnweghị ike ịchọta karama salz lizano na nri nri Latin gị, ihe ka ọtụtụ ná ndị mmadụ na-achọpụta na eriri worerstershire tinyere obere cumin na-eme ka ọ bụrụ ihe mgbakwunye kwesịrị ekwesị.
Otu ụzọ mara mma na nke mara mma maka ije gallo pinto bụ iji tinye ya n'ime efere a na-egbuke egbuke (iji mee ka ọ ghọọ ọdịdị dome), wee kpughee ya na efere ahụ.
Ihe Ị Ga-achọ
- 2 nri tablespoons ma ọ bụ olive mmanụ
- 1 ọkara yabasị (finely diced)
- 2 cloves garlic (minced)
- 1/4 iko ọhụrụ cilantro epupụta (chopped)
- 1 ọkara odo mgbịrịgba ose (finely diced)
- 1 teaspoon cumin
- 2-3 teaspoons Salsa Lizano (ma ọ bụ dochie Worcestershire ihendori)
- 2 iko
- agwa agwa (nwa ma ọ bụ na-acha uhie uhie na nri mmiri)
- 2 iko
- osikapa osi ocha
- Dash nnu na ohuru n'ala ose ka o rie
- Fresh cilantro (chopped maka garnish)
Otu esi eme ya
Tinye mmanụ na nnukwu skillet na ọkara okpomọkụ. Gbakwunye yabasị chopped, garlic, ose na-acha uhie uhie, na chopped cilantro. Kuki, na-akpali akpali mgbe mgbe, ruo mgbe akwụkwọ nri dị nro ma na-esi ísì ụtọ. Tinye cumin na salsa lizano (ma ọ bụ ihe nchebe worerstershire) ma gbanye maka minit 2-3 ọzọ.
Tinye agwa na mmiri mmiri ha, ma sie nri maka nkeji 1.
Tinye osikapa ma bido ruo mgbe osikapa mejuputara ya na agwa ma enweghi osikapa.
Na-ekpuchi skillet, obere okpomọkụ, na ka ngwakọta kpoo ọkụ ruo nkeji 1-2, ruo mgbe osikapa na-ewe iwe.
Oge na nnu na ose na-atọ ụtọ, na-agbakwunye salz lizano ma ọ bụ ihe na-eri worcestershire iji detụ ire. Garnish with cilantro ọhụrụ tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 835 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 110 mg |
| Carbohydrates | 158 g |
| Fri nri | 23 g |
| Protein | 32 g |