E nwere ihe kpatara oxtails bụ mkpụrụ obi nri nri. Braising na- eji nwayọọ nwayọọ na-eji nwayọọ nwayọọ na-ebute ihe dị ka awa atọ ruo awa anọ na nri. Ntughari oxtail a ga-abụ onye na-emeghe anya maka ndị na-anụbeghịrịrị ha. Akpụ nke anụ a na-adọrọ adọrọ ma dị ụtọ karịrị ọbụna ụbụrụ dị mpi nke a kwụrụ akwụrụ, n'ihi ekele ka ukwuu na itinye ụmị ọkpụkpụ.
Nri na-atọ ụtọ ka ị ga-agụta ala ruo mgbe uzommekere oxtail dị njikere. Ihe ọzọ ị ga - eme bụ iji esi nri na - esi nri na - adịghị ngwa ngwa . Ọ bụ ezie na ihe oriri na anụ na-ejikarị osikapa eme ihe, a pụkwara ịme ya na poteto ndị a kpụkọrọ akpụkpọ.
Ihe Ị Ga-achọ
- 1 1/2 tablespoons canola mmanụ
- 4 ruo 5 pound
- 1/2 teaspoon nnu (kosher, gbakwunyere ọzọ iji detụ ire)
- 1/2 teaspoon nwa ose (gbakwunyere ọzọ iji detụ ire)
- 2 eyịm eyịm
- 3 cloves garlic (minced)
- 2 tablespoons tomato mado
- 4 iko amịrị efere
- 6 sprigs thyme
- 6 carrots (peeled na roughly chopped)
- 6
- parsnips (peeled na roughly chopped)
- 3
- turnips (ikekwe chopped)
- Esi osikapa (maka ije ozi)
Otu esi eme ya
1. Preheat oven ka 325 degrees F.
2. Na oven oven ma ọ bụ na-arụ ọrụ dị arọ, nnukwu mmanụ ọkụ na-ekpo ọkụ na-ekpo ọkụ na-ekpo ọkụ ma ọ bụghị na-ese siga.
3. Oge itinye ya na nnu na ose. N'iji akara, jiri nlezianya belata ọkara n'ime ihe ndị ahụ n'ime mmanụ na-acha aja aja, na-esi nri dịka 3 ruo 4 nkeji kwa n'akụkụ. Mgbe agbanyechara akụkụ abụọ ahụ, gbanwere ya na efere ma debe ya. Tinyegharịa usoro ihe eji eme nri site na iji oxtails.
4. Belata okpomọkụ na-ajụ ma gbakwunye eyịm. Sauté, na-akpalite mgbe niile na ngaji osisi, maka nkeji ole na ole ruo mgbe eyịm dị translucent. Tinye garlic na tomato mado, agwakota ruo mgbe agwakọta. Oge na nnu na ose, gbakwunye efere amịrị na thyme sprigs. Nwuo, ma kpochapu pan ahụ na tebụl osisi iji wepụ ihe ọ bụla na-atọ ụtọ nke ọma na ite.
5. N'iji akwara mee ihe, ala na-abanye n'ime ite. Mee ka okpomọkụ dị elu, ma weta mmiri ahụ na obụpde. Na-ekpuchi ya na mkpuchi, ma nyefee ite ahụ n'ite ọkụ ahụ.
6. Kpoo 2 awa, na-enyocha ọ bụla minit 30 iji jide n'aka na a na-echekwa ọkwa mmiri. (Ọ bụrụ na mmiri ahụ anaghị ahụ anya n'oge ọ bụla a na-esi nri, gbakwunye otu iko mmiri.)
7. Mgbe awa 2 gachara nri, wepu ite si na oven. Tinye carrots, parsnips, na turnips, ma jikọta ya na oxtails. Laghachi na oven maka 1 1 1/2 oge ndị ọzọ ruo mgbe ị ga-esi na ya dị nro. Lelee mmiri mmiri ọ bụla na nkeji iri atọ.
8. Wepu ya na oven, ma kpoo ihe dị ka minit 10 ruo 15. Nri ọ bụla abụba si n'elu mmiri ahụ, ma tụfuo mkpịsị ụkwụ gị. Na-arụ ọrụ na-atụgharị akwụkwọ nri na akwụkwọ nri na osikapa na mmiri mmiri.
Gbalịa Atụmatụ A n'akụkụ ndị Braised Oxtails:
Broccoli Salad na Lemọn, Garlic na Chili Mgbakwasa
Leeks na Lemon Dijon Vinaigrette
Kọlịflawa na-acha ya na bred
Achịcha Achịcha na Arugula Salad na Goat Cheese
Nri ise-spice Carrots
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1531 |
| Ọnụba abụba | 60 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 28 g |
| Cholesterol | 457 mg |
| Sodium | 1,552 mg |
| Carbohydrates | 86 g |
| Fri nri | 20 g |
| Protein | 161 g |