Meudo bụ efere nke Mexico a magburu onwe ya nke a na-eji ụyọkọ anụ, ọkpụkpụ anụ ahụ, na ihe na-esi ísì ụtọ. A na-eme ka ọ bụrụ ihe ngwọta maka ọhụụ ọ bụghị nanị na ọ bụ ihe kachasị amasị otu afọ, mana ọ na-eme omenala na New Year's Day mgbe ọ na-atọ ụtọ.
A na -atụ aro ka ị na-enwe aṅụrị , nke kachasị mma nke afọ ehi ahụ, ma ọ ka ga-eri ogologo oge iji esi nri ka ọ na-eme atụmatụ n'ọdịnihu.
Ihe Ị Ga-achọ
- Ngwukpo ebulu abuo abuo (bee n'ime mkpirisi 1).
- 1 1/2 pound vealckle
- 6 iko mmiri
- 3 ọkara eyịm (1 1/2 iko, chopped)
- 2 cloves garlic (minced)
- 2 teaspoons nnu
- 1/2 teaspoon mkpụrụ coriander
- 1/4 teaspoon akpịrị oregano (anuahade)
- 1/4 teaspoon ose uhie (anuahade)
- 1/4 teaspoon ose oji
- 1 (15-ounce) nwere ike ime ka ọ ghara ịchọta ya
- Pequin chiles ma ọ bụ anwụrụ uhie uhie (nụrụ ụtọ)
- Garnish: lime wedges
Otu esi eme ya
- Na oven Dutch, dochie mpempe aka, mkpịsị aka, mmiri, eyịm, garlic , nnu, coriander , oregano , ose na-acha uhie uhie, na ose ojii. Weta na obụpde, belata okpomọkụ na simmer, kpuchie, maka awa 3 ma ọ bụ ruo mgbe mpempe akwụkwọ ahụ nwere ihe doro anya, jellylike ọdịdị na anụ ahụ dị nnọọ nro.
- Wepu mkpịsị anụ ahụ na ite. Mgbe ọ dị mma iji mee ihe, tụfuo ọkpụkpụ, gbanye anụ ahụ ma weghachite ya na ofe ya na mkparịta ụka a na-adịghị ahụ anya. Weta na obụpde, belata okpomọkụ na simmer, kpuchie, maka nkeji 20 n'ogologo.
- Gwa n'ime ọkwá dị ọkụ wee jee ozi na pequin chiles ma ọ bụ na-acha uhie uhie uhie na-atọ ụtọ. Garnish with lime wedges.
Rịba ama: Mgbe a na-eri ya na ose na-ekpo ọkụ, a na-ekwu na a ga-esi na-esichare sime ka a gwọọ ya. Ị bụ onyeikpe.
Isi: Ezigbo ụlọ na ubi nri nri Mexico (Ụlọ mma na ụlọ).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 226 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 91 mg |
| Sodium | 683 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 23 g |