Na Caribbean, dumplings ọnụ ọgụgụ dị na nri. Ha na-esite na swiva, ma ọ bụ ha ga-eri ya dị ka nri n'akụkụ ya na azụ nnu .
Dị ka onye nwere ike iche, enwere ọtụtụ ntụziaka dịka e nwere mba dị na Caribbean. Ogologo na ọdịdị nke dumplings kpebisiri ike n'otú ha ga esi emesịa mee - na soups na stews ma ọ bụ ka a rie ya dị ka efere n'akụkụ ya na otu nbata.
Nke a dị mfe nzọụkwụ anọ na-eme ka a gbakwunye na soups ma ọ bụ stews.
Dị ka ọtụtụ ihe, ezinụlọ ọ bụla nwere nhazi ya n'onwe ya na nchịkọta ndị a na-ekpebi site na ụtọ ndị mmadụ na-eri dumplings. Dịka ọmụmaatụ, ụfọdụ ndị na-eji ntụ ọka eme achịcha na ụfọdụ anaghị eme ya. Ụfọdụ na-eme ka mgwakota agwa ahụ zuru ike ma ọ bụrụ na ọ na-agwakọta ya.
Ntụziaka a na-emepụta pawuda, nutmeg, na ịhọrọ ntụ ọka na ntụ ọka, nnu, sugar na mmiri.
Ihe Ị Ga-achọ
- 1 iko ntụ ọka niile
- 1/8 teaspoon ala pawuda
- 1/8 teaspoon grated nutmeg
- 1/8 teaspoon nnu
- 1 teaspoon shuga
- 1 teaspoon ntụ ntụ (nhọrọ)
- 5 mmiri mmiri dị iche iche
Otu esi eme ya
Na nnukwu efere, gbanye ntụ ọka, ntụl, nutmeg, nnu, sugar, na ntụ ntụ ma ọ bụrụ na ị na-eji ya. Jide n'aka na ị ga-ahụcha ihe niile ahụ.
Tinye mmiri zuru ezu, 1 tablespoon n'otu oge, iji mee mgwakota agwa. Kwuo maka otu nkeji ma kpuchie ma wepụta ya maka nkeji iri abụọ maọbụ ruo njikere iji ya.
Kewaa mgwakota agwa n'ime mpekere 1-inch, tụgharịa bọọlụ ma ọ bụrụ na ịchọrọ ma ọ bụ gbakwunye dị ka ihe na-esite ma ọ bụ na-agba izu 8 ruo 10 nkeji tupu ofe ma ọ bụ stew bụ iji rụchaa nri.
Mgbe a na-agbanye dumplings na ite ahụ, kpuchie ya mkpuchi ma ghara imeghe n'ihu akara nkeji asatọ.
Mfe na Stew zuru okè maka Dumplings Flour
- Ntụziaka nke Trinidadian Ccipelou : Ntụ ọka dum ga-abụ ihe na-atọ ụtọ Trini ala. A na-eji conjuction a na-eme ihe na-adaba na dasheen (eddo na taro leaves), okra, crab, anụ nnu, eyịm, pimento pepper, scotch bonnet, green onions and thyme, all cooked in fresh coconut milk.
- Caribbean Beef Soup Ntụziaka : Saturday bụ ofe ụbọchị na Jamaica na a na ofe mere beef stew anụ bụ ụdị nke ụdị soups debeere izu ụka. Ọ bụ bred nke dị ogologo nke na-eme ka mmeri dị elu site na peas, osisi, poteto dị ụtọ, okra, carrots, na dumplings. Usoro nri nwere ike mee ngwa ngwa site na nri na onye na-esi nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 106 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 475 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 2 g |