Nke a Mirabelle plum clafouti uzommeputa, nke a makwaara dika clafouti aux mirabelles, na-eji ihe ndi na-adi nma nke ihe ndi na-acha odo odo na-adi n'ime omenala custard. Mirabelle plums na-esi ísì ísì ísì ụtọ, nke a na-ewu ewu maka ụrọ ha, akpụkpọ anụ, na anụ ahụ dị ụtọ. Ụdị ụtọ ha dị iche iche, ụyọkọ, na ekpomeekpo osere na-eme ka ebe nchekwa dị na jam, eriri, achịcha, na mmụọ.
Ihe Ị Ga-achọ
- 1 tablespoon butterened butter
- 1 iko mmiri ara ehi zuru ezu
- 1/4 iko arọ ude
- 2/3 iko nri ntụ ọka niile
- 3 akwa buru ibu
- 1/4 iko
- sugar granulated
- 2 teaspoons vanilla wepụ
- 1/4 teaspoon nnu
- 4 iko Mirabelle plums (odo odo), sliced ma ọ bụ chopped
- 1 tablespoon confectioners 'sugar (powdered)
Otu esi eme ya
- Gwa otu oven ruo 350F. Bọta 9 nke anụ ọhịa ahụ site na 9 efere efere ma ọ bụ ihe dịka 9-inch nke miri emi na butter butter.
- Na nnukwu nnukwu efere, hichaa mmiri ara ehi, ude, ntụ ọka, àkwá, sugar granulated, mpempe vanilla, na nnu ruo mgbe ọ na-emepụta batrị dị mma. Gbasaa iko 3/4 nke batter n'elu ala nke efere a na-edozi edozi ma mee ya maka minit 2-4. Lelee batter anya ma wepụ ya tupu ya esi nri. O kwesịrị ịmalite ịmalite ma tinye ya mgbe a na-ewepụ ya na oven.
- Gbanwee nri a na-ekpo ọkụ ma mee ndokwa paramu ọkụ. Wunye batter fọdụrụ n'elu nchịkọta anụ ahụ na iri maka minit 35-40, ruo mgbe mma nke etinyere na etiti ga-apụta dị ọcha.
- Gwunye 'sugar' n'elu kpoofo kpochapu ma mee ka o kpoo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 220 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 128 mg |
| Sodium | 235 mg |
| Carbohydrates | 27 g |
| Fri nri | 2 g |
| Protein | 7 g |