Ntụziaka a maka tulumbe bụ ezigbo ụtọ na-ewu ewu na Balkans. Ọkụ ahụ dị ka ntụ ọka French paste na choux , ọdịdị ahụ yikwara ka ọ na-enweghị ihe ọhụụ.
Tulumbe na-emekarị ka e ghere eghe ma tinye ya na obere sirop n'otu ntabi anya. Ma, ha nwere ike sie ka ha dị ebe a maka ibu ọrụ calorie.
Ihe Ị Ga-achọ
- Maka Suga:
- 6 1/4 iko shuga (ọcha)
- 4 iko mmiri
- 1 tablespoon vanilla
- 1 teaspoon ihe ọṅụṅụ lemon
- Maka Mgwakota agwa:
- 6 ounce bọta
- 1 1/2 iko mmiri
- 1/2 teaspoon nnu
- 1 1/2 iko ntụ ọka (nzube niile)
- 6 akwa buru ibu
Otu esi eme ya
Mee ka sirop
- N'ime nnukwu ihe oriri, wetara sugar, iko mmiri 4, vanilla, na mmiri lemon na obụpde. Belata okpomọkụ ma gbanye ala maka minit 10 ruo 15.
- Mee ka mmiri dị jụụ ma kesaa n'ime nnukwu ọkwá abụọ.
Mee Mgwakota agwa
- Ọkụ ọkụ na 425 F. N'ịkara saucepan, gbazee butter na 1 1/2 iko mmiri.
- Gbakwunye nnu na ntụ ọka, ma bido ruo mgbe mgwakota agwa na-etolite uka nke na-asacha akụkụ nke pan.
- Gaa na àkwá, n'otu oge, ruo mgbe batter dị mma.
Na-eri nri ndị njem
- Epe mpempe akwụkwọ na mpempe akwụkwọ. Juputa akpa achịcha pastry nke nwere nnukwu kpakpando na ngwakọta 12 (5-inch) n'ogologo n'elu pan. Rie ihe dị ka nkeji 20, ruo mgbe tulumbe puff elu wee gbanwee aja aja aja.
- Na-ekpo ọkụ tulumbe n'ime ọkwá abụọ nke sirop, na-akụda nwayọọ. Sook na abalị ma na-eche nche n'echi ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 571 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 106 mg |
| Sodium | 151 mg |
| Carbohydrates | 110 g |
| Fri nri | 1 g |
| Protein | 3 g |