Ntụziaka a maka Hungary Chicken Paprikash - paprikas csirke - si Chicago onye nwe anụ Gale Gand nne, Myrna Grossman Gand, onye ketara ya n'aka ya Hungarian nne, Elsie Grossman.
Ụfọdụ na-eche na nke a bụ "ezigbo" paprikash n'ihi na o nweghị akwụkwọ ndụ akwụkwọ ndụ ma na-arụ ọrụ na osikapa, ọ bụghị ọhụụ. Ma papistash chicken dịgasị iche site n'otu mpaghara gaa na mpaghara na ezinụlọ na ezinụlọ. Enweghị m mmasị na onye na-esi nri ngwa ngwa maka efere a n'ihi na ọ dị mkpa na paprika chọrọ ka ọ ghara ịdị.
Ihe Ị Ga-achọ
- 3 mbadamba mpempe ọkụkọ (akpụkpọ anụ, rinsed na patted dry)
- 1 tsp. nnu
- 1/4 tsp. ose
- 3 tablespoons sụgharịrị ọkụkọ abụba (shmaltz, lee n'okpuru; ma ọ bụ mmanụ ihe oriri)
- 1 ọkara yabasị (chopped)
- Mmiri mmiri 6 ruo 8 (ma ọ bụ ezu iji mee ka ọkụkọ kpuchie)
- 2 teaspoons ụtọ Hungarian paprika
- 2 iko osikapa (ogologo oge, tinye ya na mmiri oyi 30 nkeji ma wet)
- 4 iko na-ekpo ọkụ na mmiri mmiri (mmiri si ọkụ simmered tinyere ọkụkọ efere)
Otu esi eme ya
- Jiri aka na-eme ka akụkụ abụọ nke mpempe ọkụkọ na nnu na ose ma nọdụ ala mgbe ị na-ata yabasị.
- Na nnukwu skillet na-ekpo ọkụ, na-ekpo ọkụ shmaltz ma ọ bụ mmanụ, na-ehichapụkwa eyịm ruo mgbe ọ na-acha aja aja. Wepu ya na skillet ma tinye ebe a na-eri nri ma ọ bụ ọkụ oven .
- Ejiri mpempe ọkụ na-acha odo odo n'akụkụ ọ bụla n'otu skillet yabasị na-agagharị. Bugharịa obere ọkụkọ ma tinye paprika ma sie 30 sekọnd iji gụọ ya obere. Mgbe ahụ, tinye mmiri ka ọ bụrụ ihe na-ekpuchi ọkụkọ, na-agwakọta ya na paprika. Kpuchie ma kpoo obere ala maka awa 1.
- Okpomọkụ ọkụ ka ọ dị ogo 350. Tinye tinye, rinsed na drained osikapa n'otu efere ihe oriri ma ọ bụ oven oven dị ka eyịm sauteed. Nyochaa mmiri mmiri site na ọkụkọ simmering ma gbakwunye efere ọkụkọ iji mee iko mmiri mmiri. Wụsa osikapa, na-agwakọta nke ọma.
Mee ka ọkụkọ dị ọkụ n'elu osikapa, ekpuchi na akpọọ nkụ nkeji iri atọ. Wepu ihe oriri ma ọ bụ ọkụ Dutch ma gbakwunye nkeji ise ọzọ. Jiri ọkụ na-acha akwụkwọ ndụ akwụkwọ ndụ na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 853 |
| Ọnụba abụba | 44 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 221 mg |
| Sodium | 1,082 mg |
| Carbohydrates | 35 g |
| Fri nri | 2 g |
| Protein | 75 g |