Ntụziaka nke lasagna dị mma gluten nwere ike ịbụ ihe ịma aka maka ndị osi nri gluten-enweghị nri n'ihi na ọtụtụ n'ime ihe ndị a na-emekarị nwere ike ịgụnye gluten.
Ntụ ọka Ịtali, ma ọ bụ mariniara ma ọ bụ tomato sauce na ngwakọta nke oge nwere ike ịnwe gluten dịka ihe mmụnye. Na n'ezie, ihe ka ọtụtụ n'ime ngwaahịa lasagna noodle na-esi na ntụ ọka wit.
Ntụziaka a bụ ngbanwe nke usoro nri Tyler Florence nke a na-akpọ "Drop-Dead Lasagna" nke dị n'akwụkwọ ya bụ Tyler Florence's Real Kitchen.
Jụ ọrụ ọgaranya a, ọ bụ onye ọ bụla, oge ọ bụla, ebe ọ bụla na ihe ọ bụla ga-agụnye "Nke a bụ lasagna kasị mma m nwetụrụ!"
Edere Stephanie Kirkos, July 2016.
Ihe Ị Ga-achọ
- 2- 10 igbe ego nke gluten-free lasagna noodles (Lee ntụziaka)
- 1 cup chopped chopped onions
- 4 garlic na-acha akwụkwọ ndụ
- 4 iko mmanụ oliv dị iche iche
- 1 tablespoon nnu
- Ohia anu ala abuo abuo
- 2 tablespoons gluten-free Italian seasoning mix
- 1 tablespoon coarsely n'ala fennel osisi
- 2- 15 ounce na-enweghị free pizza ma ọ bụ marinara sauce (Lee ntụziaka)
- ½ mpempe agba anụ cheese
- 1 lita ricotta cheese
- ½ iko ọhụrụ Parmesan cheese grated grated
- 2 nsen enwụrụ ọkụ
- ½ cup finely chopped new basil
- ¼ iko nchacha nke ọma na pasili Pashia
- ¼ iko finely chopped fresh oregano leaves
- 1 kilogram shredded mozzarella chiiz
- 1 gram cheese Monterey Jack
Otu esi eme ya
- Ngwurugwu na-ekpochapu ọka ruo 350 Celsius. Gbanyụọ akwa lasagna miri emi.
- Juputa akwa stockpot 2/3 juputara na mmiri oyi. Tinye 1 teaspoon nke nnu na 1 tablespoon nke mmanụ olive, kpuchie ya na mkpuchi wee mee ka a na-atụgharị obụpde. Tinye 14 nri na-adịghị na gluten-free lasagna na obụpde maka minit 13-14. (Echefula na noodles.) Ha ga-anọgide na-esi nri mgbe a na-etinye lasagna na oven).
- Dicha ma kpochapụ ihe ndị ahụ na mmiri oyi. Wunye 1 pasent nke mmanụ oliv na noodles na uwe. Nke a ga-egbochi ndị noodles ịrapara ọnụ ka ha dị jụụ.
- Tinye eyịm, garlic na 3 tablespoons nke mmanụ olive na nnukwu skillet. Saute maka nkeji abụọ.
- Gbakwunye beef n'ala, 1 teaspoon nnu na anụ aja aja na-ekpo ọkụ ọkụ, na-akpali ụfọdụ mgbe, ruo mgbe a gwakọtara ya nke ọma.
- Wunye ihe oriri na mpempe nri n'elu nchịkọta ehi, gbakwunye 1 tablespoon nke Italian seasonings na niile nke fennel. Gbalịa ijikọta na simmer maka nkeji 10. Gbalie ike mgbe ụfọdụ iji gbochie ọkụ.
- Na nnukwu efere na-azọcha, nsị cheese, cheese ricotta, chiiz Parmesan, àkwá, basil dị ọhụrụ, pasili Italian, oregano ọhụrụ, 1 teaspoon nnu na ose ọhụrụ.
- Jikọta lasagna: Gbasaa otu iko nke anụ na-eri nri na ala nke efere. Kpuo ihe nkedo nke 4 nri na akwa n'elu ihendori. Ọbụna na-agbasa 1 iko anụ ihendori n'elu noodles. Gbasaa 1 iko nke cheese / herb mix n'elu anụ ihendori. Ọbụna a na-efesa ihe dị ka iko 2 nke ndị na-aṅụ chiiz n'elu oyi akwa a. Tinyegharịa n'ígwé (lasagna noodles / anụ ihendori / cheese ogwu mix / shredded chiiz). Weghachite 4 mkparịta ụka na-acha na-acha, na-agbasa ma ọ bụrụ na ị na-eri anụ na ihe dị n'elu ma na-ahapụ cheese.
- Gwunye ihe ogwu 1 nke okpukpu ogwu nke Italy.
- Acha maka 1 hour ma ọ bụ ruo mgbe aja aja aja n'elu. Dịrị izu ike 15 tupu i jee ozi.
Atụmatụ: Ngwaahịa ejirila nhazi a:
- Tinkyada® Brand Organic Brown Rice Gluten Free Lasagna Noodles
- Muir Glen® Brand Organic Pizza Sauce
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans na ngwaọrụ enweghị nke gluten. Na - agụkarị aha ngwaahịa - ọ bụghị ụdị niile e kere eke.
Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1096 |
| Ọnụba abụba | 70 g |
| Abụba buru ibu | 36 g |
| Abụba na-enweghị ntụpọ | 25 g |
| Cholesterol | 298 mg |
| Sodium | 2,600 mg |
| Carbohydrates | 37 g |
| Fri nri | 6 g |
| Protein | 80 g |