Anwụrụ ahịhịa na akwụkwọ nri na-achacha achacha na akwụkwọ nri na ihe oriri nke Chinese Tsingtao biya na nchịkọta a si n'aka Jaden Hair, onye edemede nke Steamy Kitchen Cookbook na SteamyKitchen.com. A pụrụ iji ụdị biya, ma ọ bụ mmanya ma ọ bụ akwukwo nri mee ihe n'ọnọdụ ebe osisi Tsingtao.
Ihe Ị Ga-achọ
- 2 nri mmanụ nri tablespoons (nkewa)
- 8 ounces nke ohia nke ocha (peeled na deveined)
- 1/2 iko iko nwa kụrụ (bee na ọkara lengthwise)
- 1/2 iko snow peas (bee na ọkara lengthwise)
- 1/2 ose na-acha ọbara ọbara (sliced)
- 1 garlic clove (ezigbo minced)
- 1 teaspoon ginger ọhụrụ (grated)
- 1/2 iko biya (Tsingtao, ọ bụrụ na ọ dị)
- 1 tablespoon soy ihendori
- 1/2 teaspoon cornstarch (+ 1 tablespoon mmiri dị jụụ)
- 1 teaspoon
- mkpụrụ osisi sesame (toasted)
Otu esi eme ya
- Kpoo pan na-ekpuchi elu. Mgbe pan ahụ na-ekpo ọkụ, gbakwunye naanị otu pasent nke mmanụ na-esi nri na swirl ka ọ na-ekpuchi.
- Tinye ihe ogwu a ma dozie otu akwa. Ka esi nri na-adịghị edozi maka 1 nkeji. Gbano ahihia na ighe ihe dika nkeji iri ato wee kpochapu ahihia na efere. Egwu a ga-esi n'èzí bute ntakịrị obere n'ime ime.
- Ghichaa ite ahụ dị ọcha na akwa nhicha akwụkwọ. Weghachite otu ihe a na-eme ka ọ ghara ikpo ọkụ. Mgbe pan ahụ na-ekpo ọkụ, gbakwunye ihe dị otu tablespoon nke mmanụ na- esi nri na swirl ka ọ bụrụ uwe.
- Tinye mgbịrịgba mgbịrịgba , ọka nwa na snow na pea na pan na saute maka 1 nkeji. Nwuo na garlic na ginger ma jiri nwayọọ ruo ihe dị ka 30 sekọnd.
- Wụ na biya Tsingtao na soy ihendori wee bia na obụpde.
- Gbakwunye ihe ogwu ahụ n'ime ite ma wụsa na ọka ọka / mmiri. Gbalịa na-ekpuchi ahihia ma kpoo nri maka nkeji nkeji 1-2 ruo mgbe esire ya.
- Ghaa mkpụrụ osisi sesame ma jụọ osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 304 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 151 mg |
| Sodium | 727 mg |
| Carbohydrates | 28 g |
| Fri nri | 3 g |
| Protein | 23 g |