A na-ejikọta ogwu a na-ejikọta ya na nchịkọta Chinese (bok choy) na mushrooms na nchịkọta nsị a dị mfe nke na-eme ka ihe ọkụkụ na-egbuke egbuke.
Ọ bụ efere dị mfe nke na-ewe ihe dị ka nkeji 6 iji sie nri na ihe dị ka nkeji iri abụọ iji kwadebe. Nke ahụ pụtara na ị nwere ike iri nri dị ụtọ na tebụl n'ime ihe na-erughị minit 30!
Nke a na-eme nri zuru ezu maka mmadụ abụọ mgbe ejiri osikapa ma ọ bụ mgbe a na-eje ozi dị ka nri dị iche iche, ọ na-adị mfe ịzụta ihe ruru anọ.
Ihe Ị Ga-achọ
- 1/2 na 3/4 paụnd ogwu (peeled na deveined)
- 1 tablespoon
- Osisi osikapa China (ma ọ bụ sherry sherry)
- 1/2 teaspoon nnu
- 1 tablespoon cornstarch
- 1/2 paụnd Chinese elu (bok choy)
- 4 ounces ọhụrụ mushrooms (ma ọ bụ 6 Chinese Fikiere mushrooms ma ọ bụ nke a mịrị amị saitat mushrooms)
- 2 nri tablespoons oriri (ma ọ bụ mmanụ ahụekere maka edemede-frying, karịa ka ọ dị mkpa)
- Mpekere abụọ dị mkpa ginger (peeled)
- 1/4 teaspoon nnu
- 1/4 cup sodium belata broth
- 1/2 teaspoon shuga
- 1 tablespoon
- ọkụ soy ihendori
- Black ose (nụrụ ụtọ)
- 1 teaspoon cornstarch (weere na 2 teaspoons mmiri)
Otu esi eme ya
- Ọ bụrụ na ị na-eji ihe oyi kpọnwụrụ akpọnwụ, gbanyụọ na friji. Richapu ahihia n'okpuru mmiri na-ekpo ọkụ ma kpoo ya na akwa akwa.
- Tinye ihe ogwu na nnukwu nnukwu efere ma tinye mmanya osikapa ma ọ bụ sherry, 1/2 teaspoon nnu, na 1 tablespoon cornstarch, na-akpali n'otu ntụziaka (nke a bụ iji hụ na marinade na-agbasa ọbụna).
- Iberibe bok choy stalks diagonally na epupụta gafee 1-anụ ọhịa iberibe. Ghichaa mushrooms na akwa ma ọ bụ ahịhịa dị nro ma bee n'ime mpekere ndị dị mkpa. Ọ bụrụ na ị na-eji ọka nchịkọta nke a ṅara n'ọkụ nke China, gbanye na mmiri ọkụ maka minit 20 iji mee ka ọ dị nro. Kpochapu mushrooms ndị ahụ dị nro, wepụ ihe ị ga-egbutu n'ime ụlọ.
- Kpoo wok ma gbanye mmanụ 2 tablespoons . Mgbe mmanụ dị ọkụ, gbakwunye ginger. Na-esi nri ruo ihe dị ka 30 sekọnd, ruo mgbe ọ dị ụtọ, wee tinye oporo. Na-esi nri ruo mgbe ha ga-acha pink. Wepu ogwu esi esi na pan.
- Tinye ntakịrị mmanụ ma ọ bụrụ na ọ dị mkpa, enwere ihe dịka 1 1/2 tablespoons na wok. Tinye bok choy, mushrooms na 1/4 teaspoon nnu. Na-agba ume maka 1 nkeji. Ọ bụrụ na akwụkwọ nri dị ntakịrị ntakịrị nkụ na ebe a, gbakwunye obere mmiri ma ọ bụ mmanya osikapa. Gbakwunye efere ọkụkọ, kpuchie na esi nri maka minit 2 ọzọ.
- Weghachite ahihia na pan. Add sugar, soy sauce , na ose. Nye ọkastarch / mmiri na-agwakọta ngwa ngwa ma gbakwunye na etiti ihe ndị ahụ, na-eme ka ị na-agbanye ọkụ. Cook, edemede maka oge ọzọ wee jikwa osikapa ọkụ ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 194 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 142 mg |
| Sodium | 748 mg |
| Carbohydrates | 12 g |
| Fri nri | 2 g |
| Protein | 19 g |