Mmiri a na-ekpo ọkụ na ire ụtọ na-ewu ewu na South America dum, ụwa a bụ ebe obibi dị iche iche nke mkpụrụ osisi okpomọkụ bụ ndị zuru oke maka ịgwakọta na ịkụ egwú. Otu ihe ọṅụṅụ a sitere na Venezuela dị mfe, dị ka obere aki oyibo jupụtara na mmiri ara ehi na ice, ma fesa ya na pawuda. Ọ na-atọ ụtọ ma na-enye ume ọhụrụ, zuru oke maka ụbọchị okpomọkụ na-ekpo ọkụ.
Mmiri a na-emechi emechi bụ ihe na-ewu ewu na South America na-ekpochasị mmanya, ma ọ bụrụ na ị na-ahọrọ ụtọ mkpụrụ obi, ị nwere ike iji mmiri ara ehi (na / ma ọ bụ mmiri ara ehi ), gbakwunye shuga na-atọ ụtọ. Mmiri a dị mma ma bụrụ nke dị mma ma ọ bụrụ na ị na-eme ya ka ọ bụrụ ihe ọkụkụ na-emepụta ihe, dịka Vitamix . Ọ bụrụ na ị na-enwe mmetụta siri ike, malite na coconuts ọhụrụ ma jikọta anụ aki oyibo na mmiri aki oyibo, na-agbakwunye mmiri ara ehi na shuga na-atọ ụtọ. Mụta otu esi emeghe aki oyibo ma mee ka mmiri ara ehi aki oyibo.
Ihe Ị Ga-achọ
- 14 aki oyi na ounces (nke a na-acha oyi kpọnwụrụ,
- 1 cup mmiri ara ehi
- 1/4 ude nke aki oyibo
- 1 14-ounce nwere ike
- mmiri ara ehi
- 1 teaspoon vanilla
- Nri nke nnu
- Ice
- Dash nke cinnamon
Otu esi eme ya
- Debe aki oyibo, mmiri ara ehi, mmiri ara ehi na-eme ka mmiri gwakọtara, nnu nke nnu, na vanilla na blender. Gwakọta ya ruo mgbe ọ ga-adị mfe. Ị nwere ike ijere cocada dị ka, na-enweghị ice, na-agbakwunyekwuo mmiri ara iji nweta ihe ederede achọrọ.
- Iji mee ka mpempe akwụkwọ kpọnwụrụ akpọnwụ, tinye ice na ngwakọta ruo mgbe ederede a chọrọ. (Usoro a na-arụ ọrụ nke ọma na ndị na-emepụta ihe ndị ọzọ. Na-arụ ọrụ ozugbo na ịmuda pawuda powdered n'elu iko ọ bụla.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 845 |
| Ọnụba abụba | 55 g |
| Abụba buru ibu | 45 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 52 mg |
| Sodium | 292 mg |
| Carbohydrates | 79 g |
| Fri nri | 11 g |
| Protein | 16 g |