Ndị a na-atọ ụtọ kebabs na-seasoned na a Nchikota yogọt na ngwa nri. Yogurt bụ nnukwu mgbakwunye ọ bụla marinade n'ihi na ọ bụ obere acidic ọdịdị na-enyere aka na-emesi anụ mgbe ọkpụrụkpụ esetịpụ herbs na ngwa nri n'ebe. Jiri ihe ndị a na-ekpo ọkụ ma ọ bụ n'elu akwa nke elu ọhụụ.
Ihe Ị Ga-achọ
- 2 pound / 900 grams
- Nri nke anụ ezi bee n'ime 2 anụ ọhịa
- 2 iko / 475 ml. acha yogọt
- 1/4 iko / 60 ml. tinye ya yabasị
- 2 tablespoons / 30 ml. ihe ọṅụṅụ lemon
- 2-3 cloves
- bọta garlic
- 2 teaspoons / 10 ml. ginger
- 2 teaspoons / 10 ml. nnu mmiri
- 2 teaspoons / 10 ml. ala cumin
- 1 teaspoon / 5 ml. coriander (ala)
- 1/2 teaspoon / 2.5 mL ose oji
Otu esi eme ya
- Gwakọta yogọt na yabasị, ihe ọṅụṅụ lemon, ginger, garlic, nnu, cumin, coriander, na ose oji n'ime iko ma ọ bụ iko plastik.
- Tinye anụ ezi n'ime akpa plastik na-agbanye ma wunye marinade maka anụ ezi.
- Jide n'aka na a na-ekpuchi ihe niile dị mma, hapụ ikuku site na akpa ahụ, kaa akara ma tinye n'ime friji maka awa 4-12.
- Ngwurugwu ihe ubi.
- Umu ogwu ndi ozo bu ndi ozo n'elu ihe ndi ozo, ihe dika 4-5 iberibe nke o bula dakwasiri ogologo nke skewer.
- Grill n'elu ihe ọkụ ọkụ maka ihe dị ka minit 25-30 ma ọ bụ ruo mgbe anụ ezi esitela na ya (na-erute ihe dị n'ime ogo nke ogo C / 60 degrees C).
- Ozugbo esiri ya ọkụ, wepụsị ọkụ ma kwe ka izu ike maka minit 10 (kpuchie) tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 317 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 137 mg |
| Sodium | 909 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 46 g |