Nzube inwe ndi enyi? Jere ha ozi pụrụ iche a, ị ga-enwekwa ndị enyi maka ndụ! The curry ihendori dị nnọọ ụtọ, ma dị mfe ime. Ihe mgbochi zoro ezo na curry a bụ ihe atụ nke tomato na-acha odo odo, nke na-alụ nwanyị mara mma. Ihe ọzọ na-enye aka na nke a na-edozi ahụ bụ painiapulu chunks (ọhụụ ma ọ bụ mkpọ) tinyere mmiri ara ehi aki oyibo na kokokọta nke aki oyibo na-eme ka ọ bụrụ na ị ga-achọ ugboro ugboro.
Ihe Ị Ga-achọ
- Maka Curry ihendori :
- 1 nwere ike aki oyibo (mgbe niile ma obu lite: ezi mma)
- 1
- lemongrass (stalk finely sliced na minced ma ọ bụ 2-3 tbsp. oyi kpọnwụrụ kwadebere lemongrass)
- 1-2 chilies (acha uhie uhie, mikpu ma ọ bụ dochie 1/2 3/4 tsp.
- 1/4 iko yabasị (ọbara ọbara, minced)
- 3-4 garlic cloves (minced ma ọ bụ 1/2 tbsp. Bottled pureed garlic)
- Mpempe akwụkwọ 1 (ma ọ bụ ginger ọhụrụ, mkpịsị aka ukwu ma ọ bụ mikpu)
- 2 tbsp.
- azu azu (ihe ka uto, dika achoro)
- 1/2 tsp.
- nri mgbochi (ma ọ bụ 1 ọzọ tbsp.
- 3/4 tsp. turmeric
- 1/2 tsp. coriander (ala)
- 3 kaffir lime epupụta (akpọnwụ ma ọ bụ dị ọhụrụ)
- 1-2 tbsp. sugar (aja aja, nụrụ ụtọ)
- 1 tbsp. ketchup (ma ọ bụ 3/4 tbsp. pasta tomato - ma ọ bụrụ na ị na-eji tomato mado, mee ka ọ dịkwuo 1 tsp sugar)
- Garnish: wayo ihe ọṅụṅụ (afanye)
- Efrata maka Curry:
- 12-14 ọkara na-eto eto dị ọhụrụ (ọkara ọhụrụ na nnukwu, a na-ewepụ shells; ọdụ nwere ike ịhapụ ma ọ bụrụ na achọrọ)
- 1 14 fl. Enwere ike ịkwụrụ bekee (chunks ma ọ bụ iko 1 1/2 na 2)
- 1 1/2 2 iko iko tomato
- 1/3 iko oyibo (akọrọ akọrọ)
- Garnish: mkpịsị aka coriander ọhụrụ
Otu esi eme ya
Maka ntụziaka banyere otu esi zụta ma kwadebe akwaapapia ọhụụ, lee m: Otu esi egbutu painiapulu.
- Debe ihe niile na-eme ka ihe na-esi ísì ụtọ - ọ gwụla ma ọ bụ ihe ha ji emepụta lime - ọnụ na processor, blender, ma ọ bụ nnukwu chopper ma mee nke ọma. ma ọ bụ, na-ejikarị ihe ndị ahụ na-emekọ ọnụ, na-akpali nke ọma iji jikọta ọnụ.
- Wunye ihe oriri n'ime wok ma ọ bụ ite miri n'ime stovu. Tinye mgbakwunye kaffir lime, ma gbanwee ọkụ ahụ ruo n'ọkara-elu.
- Nwuo mgbe ụfọdụ. Mgbe ihe oriri na-erute obụpde, gbanye okpomọkụ na ọkara. Gbakwunye pineapulu chunks, tomato chori , na ohia, na-akpali ime ka ha tinye aka. Dichaa maka nkeji 6-8, ma ọ bụ ruo mgbe ohia na-achagharị pink ma lee anya.
- Wepu ya ma kpochie ya na mkpuchi iji kpoo ọkụ mgbe ị na-asasi aki oyibo.
- Mee ka oyibo shredded (shredded ma ọ bụ unsweetened, dị ka achọrọ) n'ime okpukpu kporo frying nke dị elu. "Kporo ighe" na aki oyibo, na-aga n'ihu ruo mgbe o chighariri na-acha aja aja ma na-esi ísì ụtọ. Nyefee na obere efere. NDỤMỌDỤ: Aki oyibo ga-adị ọkụ, yabụ jide n'aka na ị ga-anọnyere ya mgbe ọ na-eme ya. Wepu ya ozugbo site na pan mgbe eji ya, ma ọ bụ ọkụ si pan ga-anọgide na-achicha ya.
- Tinye 1/2 nke aki oyibo na-esi na curry, na-akpali ịbanye.
- Mee nyocha nnu maka nnu na ihe uto, na-agbakwunye ihe oriri na nnu ma ọ bụrụ na ọ bụghị nnu zuru oke, ma ọ bụrụ na ọ ga-amasị gị ka ọ dị ụtọ. Ọzọkwa, ị nwere ike itinyekwu chili ma ọ bụ chili sauce ma ọ bụrụ na ị ga-amasị ya spicier.
- Iji jee ozi, nyefee curry n'ime nnukwu efere. Gwunye ihe ozo nke ozo n'elu, tinyere obere coriander. Jirinụ ọtụtụ osikapa Jasmine na-eme nri , ma nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 560 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 32 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 14 mg |
| Sodium | 548 mg |
| Carbohydrates | 59 g |
| Fri nri | 15 g |
| Protein | 10 g |