Ọtụtụ ntụ ọka ntụ ọka a na-akpọ maka na-esi ísì ụtọ, nke na-enye achicha a ooh, nke dị arọ. N'ihe nhazi a, a na-edozi banana ahụ na blender na ihe ndị ọzọ a na-etinye mmiri mmiri, ma nri ọka a na-enweta na-enwe ụdị nchịkọta ndị ọzọ. Achịcha / achicha na-etinye ya na shuga na mkpụrụ osisi a kụrụ akụ maka obere ihe ụtọ na crunch - ntụgharị ngwa ngwa na ahihia ndị na -acha na-acha odo odo na-ewu ewu na Brazil .
Ntụziaka a na-eme ka batrị buru ibu maka nnukwu pan pan, bundt pan, ma ọ bụ ihe oriri achicha achicha, ma ọ bụ ihe oriri abụọ, ma ọ bụ ihe dịka 25 nnukwu muffins.
Ghaa nri a maka nri ụtụtụ , ma ọ bụ jiri otu iko kọfị ma ọ bụ tii n'ehihie.
Ihe Ị Ga-achọ
- 2 1/2 iko shuga
- 4 iko niile-nzube ntụ ọka
- 1 teaspoon soda mmiri
- 1 teaspoon ntụ ntụ
- 1 teaspoon nnu (ma ọ bụ nụrụ ụtọ)
- 4 ruo 5 aju (mfri eke)
- 4 àkwá
- 1 cup mmanụ ihe oriri
- 1 teaspoon vanilla
- 1/4 iko mmiri
- 1/4 iko buttermilk
- Maka Topping:
- 1/2 cup walnuts (chopped chopped, ma ọ bụ pecans)
- 1/4 iko shuga na-esi ike (sugar sand sugar)
Otu esi eme ya
Griiz na ntụ ọka na-edoghị anya na pan (mgbanaka achịcha). Ọ bụrụ na ị na-eme mpempe akwụkwọ, gbanye olulu mmiri nke muffin pan na ndị na-ede akwụkwọ. Na-eme ka oven ahụ ruo ogo asatọ (F).
Tinye shuga, ntụ ọka ahụ, soda soda, ntụ ọka ahụ, na nnu na nnukwu nnukwu efere ma kpochapụ nke ọma iji jikọta ya.
Debe akwukwo nri, mmanu ihe oriri, vanille, mmiri, na buttermilk n'ime ihe ndi ozo wee gbasaa ruo mgbe agwakota nke oma.
Wunye ngwakọta blender n'ime ihe na-akọrọ ihe ma kpoo ruo mgbe agwakọtara ya. Nyefee batter na pan a kwadebere. Wụsa mkpụrụ osisi ndị a na-akụ na sugar kpamkpam karịa n'elu achicha ahụ.
Debe achicha ahụ na oven na akpọọ nkụ ruo mgbe o bilitere nke ọma, na-agbanye ya n'elu, ma na-alọghachi n'emeghị ka aka ahụ, ihe dịka 45-50 nkeji. Epeepe na-etinye aka na etiti achịcha achicha ahụ kwesịrị ịpụta dị ọcha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 362 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 53 mg |
| Sodium | 367 mg |
| Carbohydrates | 48 g |
| Fri nri | 2 g |
| Protein | 3 g |