Chicken a la Maryland abụghị onye ọ bụla ọzọ karịa ọkụkọ e ghere eghe. Ntụziaka a na-anụ ọkụkọ a na Maryland bụ ihe a na-emegharịghị na nsụgharị Escoffier na Ma Cuisine , bụ nke ọ na-asọgharị ọkụkọ na ntụ ọka, àkwá, na achịcha, wee ghee ya na butter.
Ụdị Escoffier na ọtụtụ ndị ọzọ na-agụnye ụfọdụ ụdị ntanetị nke banana ma ọ bụrụ na unere bụ otu n'ime ihe ndị mbụ Baltimore na-ebubata n'oge nke a na-eme ka United States mara mma n'agbanyeghị na ọ bụ isi nri French.
Ebube
Chicken a la Maryland, nke nwere ike ịkwadebe ya na French twist, na-enye aka na mpaghara ikpeazụ nke njem Titanic ahụ ga-adakwasị na 1912. A na-enye efere ahụ na klas mbụ na ikekwe nke abụọ (nke atọ nwere ihe oriri na-adịghị atọ ụtọ ma bụrụ O yikarịrị ka ọ ga-abụrịrị na e ji efere a).
Ihe Ị Ga-achọ
- 6 boneless chicken breast halves, bee na ọkara lengthwise
- 2 iko
- bọta
- 1 iko
- ntụ ọka niile
- 2 àkwá, a kụgburu
- 1 1/3 iko
- nri nri akọrọ
- 6 tablespoons, gbakwunyere 3 tablespoons bọta, kewara
- Béchamel Nri:
- 2 1/2 tablespoons bọta
- 2 tablespoons niile-nzube ntụ ọka
- 2 iko mmiri ara ehi
- 1 teaspoon nnu
- 1/8 (dash) teaspoon freshly grated nutmeg
- Garnish: 3 mfri eke, ike unere, peeled na sliced
Otu esi eme ya
- N'okpuru buru ibu, nke na-emighị emi, tinye ọkụkọ na mmanụ ara ehi ahụ ma mee ya n'ime friji maka awa 1.
- Gwa ya na oven ruo 375 F. Gwakọta pasent 6 nke bọta na nnukwu pan. Dicha ma tụfuo buttermilk. Kpochapu ọkụkọ ọ bụla n'ime ntụ ọka, mgbe ahụ, àkwá, na n'ikpeazụ, achịcha ahụ.
- Chịkọta akwara ọkụkọ n'ime ite ahụ na-asacha ma mee ha ka ha ruo minit 30 ruo 40, na-atụgharị otu oge.
- Mee ka ihe oriri béchamel dị ka ọkụkọ na-esi nri: N'okpo ụda okpomoku dị ọkụ, gbazee butter na whisk n'ime ntụ ọka ahụ ruo mgbe ọ ga-abụ ntụpọ dị ụtọ. Nọgide na-atụgharị, sie nri maka ihe dị ka nkeji abụọ, wee jiri nwayọọ nwayọọ - 1/3 iko n'otu oge - tinye mmiri ara ehi. Nọgide na-agba ụta ma na-esi nri ruo mgbe ihe ọkụkụ na-ekpo ọkụ kpam kpam site na, dị mma, ma gbaa. Wepu na okpomọkụ na oge ya na nnu na nutmeg.
- Iji mee ka banana dị ọcha, gbazee bọta nke fọdụrụ na nnukwu skillet na-etinye na okpomọkụ. Ghaa na mpekere ndị a na-edozi na bọta ruo mgbe ha gbanyere aja aja.
- Chịkọta ọkụkọ a la Maryland site na ndokwa abụọ ọkụkọ na efere dị ọkụ, na-agba ya na obere bred béchamel, ma na-edozi efere ahụ na mkpụrụ mpekere ole na ole.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1693 |
| Ọnụba abụba | 99 g |
| Abụba buru ibu | 35 g |
| Abụba na-enweghị ntụpọ | 37 g |
| Cholesterol | 548 mg |
| Sodium | 1,192 mg |
| Carbohydrates | 47 g |
| Fri nri | 3 g |
| Protein | 145 g |