Grill na grits bụ omenala Louisiana brunch ma ọ bụ nri ụtụtụ nri na steaks, grits, na gravy. A na-eji efere dị iche iche dị nsọ nke akwụkwọ nri : eyịm, celery, na bell na-ede edere. Mee nri a maka nri abalị na-atọ ụtọ.
Leekwa
Grits Grize Cream
Ihe Ị Ga-achọ
- 1 to 1 1/2 pound bee bee (ma ọ bụ veal steaks, banyere 1/2-anụ ọhịa oké)
- 6 tablespoons nile-nzube ntụ ọka (kewara)
- 1/2 teaspoon nnu
- 1/2 teaspoon ose oji
- 4 mbadamba nri anụ ezi pasent (ma ọ bụ mmanụ ihe oriri)
- 1 nnukwu yabasị (bee n'ime 4 wedges, sliced)
- 1/2 cup celery (chopped)
- 1 cup bell ose (acha uhie uhie na akwụkwọ ndụ akwụkwọ ndụ, chopped)
- 2 garlic cloves (minced)
- 1 1/4 iko amịrị efere
- 1 nwere ike (14.5 ounces) tomato (diced)
- 1/2 teaspoon akwukwo ahihia akwukwo gi
- 1/2 teaspoon akwukwo akwukwo akwukwo ahihia
- 1/2 teaspoon anuahade uhie uhie (ma ọ bụ ka o rie)
- Dash Tabasco ma ọ bụ ndị ọzọ na-ekpo ọkụ ose ihendori (ma ọ bụ na-atọ ụtọ)
- Dash kosher nnu (ma ọ bụ na-atọ ụtọ)
- 1 ruo 2 tablespoons ọhụrụ pasili (chopped)
- Iko iko 4 ruo 5 (ọkụ, esi ya)
- Nhọrọ: 1/2 cup green onions (sliced, maka ndo)
Otu esi eme ya
- Bee ugbo uzo n'ime uzo abuo abuo. Gwakọta 4 tablespoons ntụ ọka, 1/2 teaspoon nnu, na 1/2 teaspoon ose; dredge steak iberibe.
- Okpomọkụ 2 pasent abụọ nke ọkwọ ụgbọala anụ ma ọ bụ mmanụ na akwa skillet n'elu usoro-elu okpomọkụ; esi nri anụ ahụ, na-atụgharị iberibe ahụ ka ọ na-agba aja abụọ. Wepu anụ ahụ na efere wee wepụ ya.
- Gbakwunye yabasị, celery, na ose bell na otu pan na esi nri ruo mgbe yabasị dị translucent, na-akpali ugboro ugboro. Tinye garlic na esi nri, edemede, maka nkeji 2.
- Wepu akwụkwọ nri na efere ma wepụ ya. Gbakwunye 2 tablespoons nke anụ ezi ọkwọ ụgbọala ma ọ bụ mmanụ ma na-akpali na fọdụrụ 2 tablespoons ntụ ọka. Mee ka ngwakọta ahụ dị mma ma sie nri, na-echegharị mgbe niile, ruo mgbe ngwakọta roux bụ ihe na agba aja aja na agba . Weghachite ngwakota yabasị na pan ma gbakwunye efere amịrị; nwuo ruo mgbe ị ga-eji ire.
- Weghachi anụ ahụ na pan ma wụsa tomato n'elu anụ. Gaa na thyme, basil, ose uhie, na obere Tabasco ma ọ bụ ose. Belata okpomọkụ iji kpochapu ma kpoo ruo mgbe obi dị nro, ihe dị ka 40 ruo 60 nkeji, ma ọ bụ ruo mgbe anụ dị nro. Detuo ma tinye nnu na ose ka o choro; kpalite na pasili pasiri ọhụrụ.
- Na-edozi ihe ndị a na-eji ọkụ na-ekpo ọkụ ma na-edozi sliced green onions, ma ọ bụrụ na achọrọ.
Atụmatụ
A na-eji poresa ma ọ bụ osikapa eme ihe kama grits.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 342 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 62 mg |
| Sodium | 365 mg |
| Carbohydrates | 21 g |
| Fri nri | 4 g |
| Protein | 23 g |