Nke a na-atọ ụtọ na-atọ ụtọ na teepu Thai dị ka pudding ma na-agbanwe agbanwe nke a achicha. Na-ekpo ọkụ nke na-eme ka mmiri ara ehi ma ọ bụ ude (ma ọ bụ pịa ude) tinyere sprinkling nke aki oyibo, nke a na-atọ ụtọ na ebe okpomọkụ-a na-atọ ụtọ, karịsịa ma ọ bụrụ na ị bụ onye na-akwado anụ aki. Ihe na-atọ ụtọ na nke dị mfe ịme, nke a na-adị mma - oke na abụba na shuga, tinyere free gluten n'efu. Nke kachasị mma, ị nwere ike ịnweta nchịkọta nri a dị mfe na-atọ ụtọ na na oven na minit 10!
Ihe Ị Ga-achọ
- Achicha:
- 1 nwere ike ịdị mma
- mmiri ara ehi aki oyibo
- 2 nsen
- Nri nke nnu
- 1/2 iko erimeri osikapa (nke dị na Asia / Chinese store stores na obere obere plastic)
- 1 tsp. nri oyibo
- 1 tsp.
- ihe mgbochi vanilla
- 1/4 iko sugar (ma ọ bụ karịa iji nụrụ ụtọ)
- Topping:
- 4 dollops nke nri oyibo (ma ọ bụ mmiri oyibo oyibo si n'elu nke nwere ike), ude ntụ, ma ọ bụ ice cream
- 2-3 tbsp. toasted akọrọ shredded aki oyibo (lee toasting ntuziaka na njedebe nke uzommeputa)
Otu esi eme ya
- Mee ka mmiri ara ehi aki oyibo 1 cup mix mix. Gaa na nsen, ma gbakwunye nko nke nnu. Kpoo okpu ozo ma obu buru uzo ruo mgbe o siri ike (30 sekọnd na 1 nkeji).
- Wụsa ntụ ọka osikapa ma tie ya ruo mgbe ị ga-eji nwayọọ.
- Tinye extracts tinyere sugar. Tụrụ ruo mgbe ị ga-eji ire ụtọ
- Nri-nwalee batter maka ụtọ, na-agbakwunye obere sugar ma ọ bụrụ na achọrọ.
- Grease 4 ramekins (onye ọ bụla na-asa efere) na ole na ole tụlee nke mmanụ nri (ma ọ bụ ị nwere ike iji bọta). Ladle na batter n'ime rameks ndị a, na-ejuputa 3/4.
- Tinye rakekke n'ime nnukwu efere bred (ụdị ị ga-eji maka lasagna). Wunye mmiri n'ime efere a ka o ruo 1/3 ruo 1/2 n'akụkụ nke ramekins.
- Tinye nlezianya na oven. Nri na 375 degrees maka 30 - 35 nkeji, ma ọ bụ ruo mgbe pudding / achịcha na-setịpụrụ. A na-etinye ndụdụ aka n'ime etiti dị ọcha.
- Ijere Pudding Cakes: Ka ha hapụ ha na rakekke, ma ọ bụ wepu ya na mma ma wepu site na ichighari isi n'elu efere efere. Tinye nkwụ nke aki oyibo (ma ọ bụ pịa / ice cream) na sprinkling nke aki oyibo, ma ọ bụrụ na achọrọ. Rịba ama na ọ bụrụ na ị nwere refrigerated mmiri ara ehi gị na mmiri ara ehi / ude, ọ ga-emesi obi ike - ịghara ichegbu onwe ya, ọ ga-eji nwayọ "gbaze" n'elu ikpo ọkụ na-ekpo ọkụ, na-eme ka ọ dị ụtọ!
- Iji mee ka oyi na-esi ike: Nanị "nkụ fry" (ọ bụghị mmanụ) na aki oyibo na-ekpo ọkụ ọkụ, na-akpali ya ruo mgbe aki oyibo gbanwere aja aja na-esi ísì ụtọ. Wepu mma oyibo site na pan ozugbo, ma obu o ga na-eri ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 223 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 52 mg |
| Sodium | 113 mg |
| Carbohydrates | 19 g |
| Fri nri | 2 g |
| Protein | 6 g |