Ngwurugwu beef casserole a bu nri iji dozie na ime ihe ozo, na noodles na oka, obu nri n'otu efere. Mee nke a maka nri ezinụlọ kwa ụbọchị ma jiri salad na biscuits mee ihe.
Leekwa
Hamburger na Noodle Skillet
Ihe Ị Ga-achọ
- 1 paụnd na-agbanye ala ehi
- 1 ọkara yabasị, ọnụ, sliced
- 1 1/2 teaspoons nnu
- 1/8 teaspoon ala oji ose
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 2 iko ezigbo noodles, ihe dị ka 4 ounces (uncooked)
- 1 nwere ike (ihe dị ka 15 ounces) ọka ọka
- 1 nwere ike (10 3/4 ounces) ude nke celery ma obu ude nke ero ofe
- 1 ofe nwere ike mmiri
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4). Jiri nwayọọ nwayọọ bọta otu efere 2-quart.
- N'elu okpukpu ukwu ma ọ bụ mbadamba ahịhịa, na-agba anụ anụ ala, na-agbajisị ya ka ọ na-esi nri.
- Dichapụ mmanụ gri; gbanye na yabasị, nnu, ose, na Worcestershire ihendori. Nọgide na-esi nri, na-echegharị mgbe niile, maka ihe dị ka nkeji 3.
- Ngwakọta spoon n'ime efere mmiri a kwadebere. N'elu elu ya na mkpiri na-adighi. Gwakọta ọka, ofe, na mmiri n'ime ihe ọṅụṅụ na-enweghị okpomọkụ. Were na obụpde, edemede mgbe niile. Wunye ihe mgbakwasị n'elu nudulu; bido iji nwayọọ gwakọta ihe oriri ahụ na mkpiri na anụ ala.
- Na-ekpuchi efere ma na-akpọọ nkụ maka minit 45 ruo 60, ruo mgbe mkpịsị aka dị nro.
Atụmatụ ọkachamara
Tinye ihe dị ka 1/2 na 1 iko nke ose na-acha bell na skillet tinyere yabasị.
I nwekwara ike
Otu Pan Bee Stroganoff na Akwukwo Akwukwo Uzo na Noodles
Nri ngwa ngwa American Chop Suey
Ukpuru Akwukwo Ugbo Akwukwo ndi ozo
Achịcha obi na Spaghetti Pie na Mozzarella Chiiz
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 732 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 178 mg |
| Sodium | 1,836 mg |
| Carbohydrates | 50 g |
| Fri nri | 3 g |
| Protein | 42 g |