Achịcha oporo na-emecha na-atọ ụtọ broccoli ndị dị na Gris (gai-lan). Blanching na-eme ka broccoli Gris mara mma, ma ị nwere ike iji broccoli mgbe ọ na-adịghị. Na-eje ozi 3 ruo 4.
Ihe Ị Ga-achọ
- 10 ounce nke broccoli nke Gris (gai-lan)
- 1 teaspoon nnu
- 1 teaspoon soda mmiri
- 1 ginger (banyere 1/2-anụ ọhịa oké)
- Maka Mkpọ:
- 3 efere ma ọ bụ mmiri
- 2 tablespoons oporo ihendori
- 1 pasent nke mmanya osikapa China ma ọ bụ sherry sherry
- 1/2 teaspoon shuga
Otu esi eme ya
- Na-asa broccoli Chinese. Ebipu nkwụcha ma ọ bụrụ na ọ bụghịrịrị ịkpụchasị ya ma bee n'ime ya (ihe dị ka sentimita 2 n'ogologo).
- N'ime nnukwu ihe oriri, tinye mmiri zuru ezu iji kpuchie broccoli. Tinye nnu, soda na ginger. Were na obụpde.
- Ka ị na-eche ka mmiri ahụ sie, dozie ihendori. Gwakọta broth ma ọ bụ mmiri, oyster ihendori , osikapa mmanya ma ọ bụ akọrọ sherry na shuga. Were na obụpde na obere saucepan. Gbanyụọ ọkụ na-ekpo ọkụ mgbe ị na-ahụ broccoli .
- Tinye broccoli nke Gris na mmiri esi mmiri. Esi nri ruo mgbe stalks dị nro ma na-agba ọsọ (3 - 4 nkeji). Richaa na mmiri na-agba oyi. Igbapu.
- Wunye ihe oriri na broccoli. Jụọ ozi ozugbo.
Nchịkọta Broccoli ndị ọzọ
Broccoli Chinese na Oyster Sauce - na nhazi a, a na-esi na brokol na-esi nri na wok na agbakwunyere agbakwunyere n'ikpeazụ nke nri.
Bean Curd Na Broccoli Chinese - a na-ejuputa na nri na-edozi ahụ na-ejikọta broccoli, tofu, anụ ezi, na agwa bekee chickeneded (salted).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 55 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 624 mg |
| Carbohydrates | 12 g |
| Fri nri | 3 g |
| Protein | 3 g |