Mmiri a na-agba mmiri maka ndo na-ejupụta n'ọkụ dị nro. Ihe nzuzo ya na marinade na- agba ogwu bụ ijide n'aka na marinade na-agwakọta ya nakwa na mkpuru akwụkwọ ahụ dị mma iji daba na agịl na-enweghị clogging.
Ihe Ị Ga-achọ
- 1/4 iko (60 mL) mmanụ ọkụ
- 1/4 iko (60 mL) mmiri
- 3 tablespoons (45 mL)
- Achịkwa Worcestershire
- 1 tablespoon (15 mL) nnu
- 2 teaspoons (10 ml) garlic ntụ ntụ
- 2 teaspoons (10 ml) yabasị ntụ ntụ
- 1 teaspoon (5 mL) akwukwo akwukwo ahihia
- 1 teaspoon (5 ml) Fikiere thyme
- 1 teaspoon (5 mL) sage a mịrị amị
- 1 teaspoon (5 ml) finely ground black pepper
Otu esi eme ya
- Nye akwukwo akwukwo akwukwo, thyme, sage n'ime ihe ogwu ma o bu kpoficha ma tinye ya n'ime uzuzu.
- Ikpokọta ihe ndi ozo tinyere ihe ndi ozo n'ime ihe di iche iche.
- Kpoo obere okpomọkụ maka nkeji ise, na-emegharị mgbe mgbe. Nnu ga-agbaze n'oge a. Ma ọ bụrụ na ọ bụghị, ka ngwakọta simmer maka nkeji abụọ ọzọ.
- Wepu saucepan site na ikpo ma ka ngwakọta dị jụụ maka 10-15 minit.
- Jide sirinji na marinade ma banye n'ime obi, apata, na anụ ụkwụ. Mee nke a oge ole na ole iji gbasaa ihe sizuga. Wepụ ihe ọ bụla ngwakọta nke na-emepụta n'elu. Oge n'èzí toki na esi nri dị ka a gwara ya .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 26 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 631 mg |
| Carbohydrates | 7 g |
| Fri nri | 0 g |
| Protein | 0 g |