Ugwu ndị a na-akwagharị na ya bụ nri na-atọ ụtọ. Ị nwere ike iji osikapa ma ọ bụ polish polenta na- ejere ha ozi. Ọ bụghị ihe mgbagwoju anya, beets na beet gafere zuru oke, n'ihi ya, i nwere ike ijere ndị gọọmenti ndị a na beets . Ọ bụ ụzọ dị mma isi jiri bọta niile.
Ihe Ị Ga-achọ
- 2 bunches nke gọọmenti gọọmenti (elu site na bunches abụọ beets), tinyere ị ga-asachacha nke ọma
- 2 ibe anụ ezi, diced
- ¼ cup chopped onion
- 2 cloves garlic, peeled na minced
- ¼ iko apụl
- 2 tbsp.
- mmanụ olive
- 1 tbsp. bọta
- Nkọ nke akwụkwọ a na-acha uhie uhie na-acha uhie uhie (nhọrọ)
- Nnu nnu nnu
Otu esi eme ya
- Iberibe akwukwo ihe ndi ozo ma tinye n'ime mpekere nke otu.
- N'elu akwa, nke dị elu, na-ekpocha mmanụ oliv na-ekpo ọkụ ọkụ ruo otu nkeji, gbakwunye anụ ezi diced. Esi nri maka nkeji ole na ole, na-akpali akpali mgbe ụfọdụ ruo mgbe ụfọdụ n'ime anụ ezi anụ ahụ amalite ịmepụta.
- Gbakwunye eyịm na esi nri maka minit ole na ole, na-akpali ugboro ugboro, ruo mgbe yabasị dị translucent.
- Gbakwunye galik na nhọrọ a na-acha uhie uhie ma na-esi nri maka oge ọzọ.
- Ugbu a, gbakwunye ugwu bekee ma sauté maka ihe dị ka nkeji ise maọbụ ruo mgbe elu dị nro ma wilted.
- Tinye ihe ọṅụṅụ apụl na pan ma kpochapụ ihe ọ bụla na-agba aja aja site na ala nke pan. Nri maka minit abụọ ọzọ ma ọ bụ ruo mgbe mmiri na-esikarị esi nri.
- Nwuo na bọta, oge iji tọọ nnu Kosher ma jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 180 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 12 mg |
| Sodium | 172 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 4 g |