Nke a lasagna bụ oriri nke akwụkwọ nri! A na-etinye akwụkwọ nri ndị ahụ na ngwakọta nke ricotta, cheese mozzarella, na ihe oriri Alfredo dị mfe na cheese Parmesan.
Emere ya na akwukwo nri di iche iche, tinyere agba akwukwo, carrots, mushrooms, zucchini, na broccoli.
Ihe Ị Ga-achọ
- Maka Alfredo Sauce:
- 8 ounce butter
- 1 1/2 iko
- achicha
- Efere ose na-atọ ụtọ (dị ọhụrụ n'ala)
- 1 1/2 iko achịcha Parmesan (nri ọhụrụ)
- Maka Ricotta ngwakọta:
- 2 iko ricotta cheese
- 1/3 iko achịcha Parmesan (grated)
- 3/4 iko mozzarella (shredded)
- 2 tablespoons green onions (sliced)
- 2 teaspoons ọhụrụ pasili (chopped)
- 1/2 teaspoon nnu
- 1/8 teaspoon ose oji
- 1/4 teaspoon basil sie
- 1/4 teaspoon dried oregano
- 1 1/4 iko Alfredo sauce (njikere)
- Maka akwukwo nri:
- 4 iko mushrooms (sliced)
- 2 iko carrots (chopped)
- 1 cup yabasị (chopped)
- 1 tablespoon butter
- 2 ose bell (bred, chopped or sliced).
- 1 cup bell ose (akwụkwọ ndụ akwụkwọ ndụ, chopped ma ọ bụ sliced)
- 2 iko zucchini (sliced)
- 4 iko broccoli (florets)
- 12 na 15 laodos noodles (lee amaokwu mbụ nke ntụziaka)
- 18 mpekere mozzarella
Otu esi eme ya
- Dichaa akwa lasagna zuru ezu na ite nke 9 x 13 nke anụ ọhịa iji hụ na ị ga-ezu iji mee ka okpukpu atọ zuru ezu, na ntakịrị ntakịrị na akwa ọ bụla. Wepu ahihia ahihia ma kpoo dika ntuziaka ngwugwu ruo mgbe o di nro; igbapu.
- Achịcha - Mmiri ọkụ na obụpde na ala nke igwe mmiri ọkụ. Add butter, cream, and pepper to top pan and place over water simmering ruo mgbe mmiri gbazere kpamkpam. nwuo na Parmesan ruo mgbe agbaze ma gbakọọ. Gbanyụọ okpomọkụ ma wepu pan; ewepụta ka ajụ oyi. Rụ 1 iko iko 1/4 nke ihe oriri; ewepụta. Tinye ihe oriri na-etinye n'ime akpa ma jide refrigerated ruo mgbe ị na-eje ozi.
- Ricotta jupụta - Na nnukwu efere jikọtara cheese ricotta, iko 1/3 iko Parmesan, 3/4 cup shredded Mozzarella, 2 tablespoons green onions, 2 teaspoons nke chopped pasili, 1/2 teaspoon nnu, 1/8 teaspoon ose, 1/4 teaspoon basil na oregano, na iko 1 1/4 nke eji mma kwadebe Alfredo ihendori. Gwakọta nke ọma. Wepụ ya.
- Mee ka oven ahụ ruo 375 F (190 C / Gas 5).
- Akwụkwọ nri - Na akwa skillet, gbanye mushrooms, carrots, na 1 cup chopped onions in 1 tablespoon butter until tender, about 8 to 10 minutes. Gbakwunye ose na-acha uhie uhie na akwụkwọ ndụ akwụkwọ ndụ, zucini, na broccoli; ịkwanye ịgwakọta nke ọma.
- Assembly - Grease bottom and sides of a 9x13x2-inch bread dish. Duputa ihe ocha sasagna a kpochapu ya iji kpuchie ala nile nke pan. Gbasaa iko 1 1/4 nke ngwakọta Ricotta ọbụlagodi na ibe. N'elu na ọkara nke ngwakọta ihe oriri ma gbasaa nke ọma. Na-ekpuchi ihe oriri akwukwo nri na mpekere 9 nke Mozzarella chiiz. Tinyegharịa nke a. N'elu akuku nke abuo nke mozzarella mpempe osisi na lasagna ma gbasaa ha n'ejighi ya na ngwakota cheese cheese ricotta 1 1/4 iko.
- Griiz ma ọ bụ gbaa akwụkwọ mpempe akwụkwọ na akwukwo nri na-ekpuchi efere nke mmiri na-ekpuchi ya, na-ekpuchi ya.
- Na-asa lasagna maka ihe dị ka elekere, ma ọ bụ ruo mgbe ederede mmiri dị na 165 ° n'otu ntabi anya gụọ temometa. Wepu ya na oven wee kwụrụ maka minit 5, kpuchie, tupu ịcha ma na-eje ozi.
- Kpoo ihe ndina Alfredo debere ma wepuo obere ihe obula.
Ị nwekwara ike ịdị ka:
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 652 |
| Ọnụba abụba | 45 g |
| Abụba buru ibu | 27 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 120 mg |
| Sodium | 3,802 mg |
| Carbohydrates | 31 g |
| Fri nri | 7 g |
| Protein | 35 g |