Ndị a lasagna mpịakọta bụ mgbanwe na-atọ ụtọ nke ijeụkwụ, ezinụlọ gị ga-ahụkwa ha n'anya. Kama n'osisi, a na-eji nsị lasagna e ji esi nri na-agbanye gburugburu mkpụrụ osisi na nsị ricotta ma na-etinye ya na anụ nri.
N'aka nke ọzọ, ịnwere ike iji marinara zụrụ ma ọ bụ spaghetti sauce maka nri abalị na-enweghị anụ. Na-eje ozi a na-atọ ụtọ lasagna na garlic garlic na salad.
Hụ ntuziaka na ọdịiche dị n'okpuru nhazi maka ụfọdụ ụzọ mkpirisi na ntụlị.
Leekwa
Linagna zuru oke
Basic Lasagna na Meaty ihendori
Ihe Ị Ga-achọ
- 1 (10 oz) ngwugwu ahihia nke ahihia (ma ọ bụ ihe dị ka iko isii nke chopped spina ọhụrụ)
- 1 (28 oz) nwere ike iberibe tomato
- 1 mbadamba ala ma ọ bụ na-etinye ala ehi
- 8 ounces ọhụrụ mushrooms, sliced
- 1 cup chopped onion
- 2 cloves garlic, minced
- 2 (6 oz) Mkpụrụ tomato mado (2 Mkpọ = 12 ounces)
- 1 1/2 iko mmiri
- 1/4 cup chopped fresh pasili
- 1 teaspoon fatịlaịza oregano epupụta
- 1 teaspoon Fikiere basil epupụta
- 1/4 teaspoon ose
- 2 tụlee ọkụ ihendori, nhọrọ
- 1 (15 oz) cheese ricotta cheese
- 2 iko shredded mozzarella cheese (
- kewara )
- 2
- àkwá, a kụrụ ihe
- 6 tablespoons grated Parmesan cheese, kewara
- 1/2 teaspoon nnu
- 1/8 teaspoon ose
- 1/8 ala nutmeg
Otu esi eme ya
- Nri ahihia na oven oven nke 4-quart. Kpuchie ma gbanye ihe ọkara okpomọkụ maka 3 ruo 4 nkeji maọbụ ruo mgbe wilted. Kpochapu akwukwo ahihia a, tinye ya na ngaji iji kpochapu mmiri dika o kwere mee.
- Dichae tomato na blender ruo mgbe ị ga-adị ire.
- Esi nri ọka, mushrooms, yabasị, na galik na otu oven oven na-ekpo ọkụ ọkụ ruo minit 10 ma ọ bụ ruo mgbe a na-agba anụ ehi. Wụba abụba. Gbakwunye tomato dị ọcha, tomato mado, mmiri, 2 tablespoons nke pasili, oregano, basil, 1/4 teaspoon ose, na ọkụ ihendori. Gwakọta nke ọma. Kụchaa ihe dị ọkụ ruo mgbe ngwakọta na-abịa na obụpde. Belata okpomọkụ ka ọ dị ala; simmer, nke kpuchiri, maka minit 45.
- Ka ọ dị ugbu a, na nnukwu efere, jikọta spinach drained, 2 pasili pasili, cheese cheese ricotta, ọkara nke cheese mozzarella, nsen a kụrụ akụ, 4 tablespoons nke cheese Parmesan, nnu, 1/8 teaspoon ose, na nutmeg; mix ọma.
- Preheat na oven ka 350 F.
- Wunye otu iko 1/2 nke ihe oriri a kwadebere na pan nke 9-nke-13-inch (3-quart) ma ọ bụ efere efere.
- Na-ekpuchi 1/3 iko nke mkpụrụ osisi spinach na-ejuputa na saagna noodle cooked; tụgharịa n'elu ebe a na-etinye ihe na ihe oriri na efere. Tinyegharịa ya na ihe ndị ọzọ fọdụrụ.
- N'elu elu a na-eji akwụkwọ nri fọdụrụ na-eri 2 tablespoons nke cheese Parmesan.
- Na-asa oven dị ọkụ tupu minit 30.
- N'elu elu cheese na moasirella na cheese chiri Parmesan. Laghachi na oven maka ihe dịka nkeji 5, ma ọ bụ ruo mgbe chika gbazee.
- Kwụsịnụ minit 10 tupu ị na-eje ozi.
Atụmatụ na Ụdị
Gbanwee ngwugwu spinach nke oyi na-atụ maka mkpụrụ osisi ọhụrụ ma soro usoro ntụziaka maka nri. Dicha ya nke ọma, ịpị ma ọ bụ na-akwapụ mmiri mmiri.
Jiri nnukwu ite nke spaghetti ihe kachasị amasị gị, na-enweghị ma ọ bụ na-enweghị anụ ma na-asa anụ anụ ahụ.
Lasagna na-agbapụta nke ọma, ya mere, echegbula onwe gị banyere ihe ndị ọzọ. Ma ọ bụ, mee pans abua! Dichapu ya na akpa ihe ndozi ma ọ bụ kechie ke plastic kechie ahụ na foil. Gbazee ruo ọnwa 2. Defrost lasagna na refrjiraeto ma ọ bụ ngwa ndakwa nri wee kpuchie efere efere na foil na akpọọ nkụ ruo mgbe ọkụ. A ghaghị esi nri mgbe niile ma ọ bụ mee ka ọ bụrụ ihe ọkụkụ na-eme ka ọ dịkwuo okpomọkụ na 165 F (73.9 C).
Hụ Mbadamba Ụdị Mkpụrụ na Nchekwa Nri Atụmatụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 486 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 174 mg |
| Sodium | 539 mg |
| Carbohydrates | 33 g |
| Fri nri | 7 g |
| Protein | 43 g |