Achịcha na-egbutu mkpụrụ osisi bekee, e ghere eghe ma ghee ya na broccoli na osikapa na ude. Enwe ụtọ anụ ezi a na-atọ ụtọ na nri biscuits na salad.
A na-eji broccoli eme achịcha ndị anụ ezi, ma na-enwere onwe ha iji zọpụta broccoli dị iche iche.
Ihe Ị Ga-achọ
- 4 anụ ezi na-egbutu cutlets
- 1 egg (amia)
- 2 mmiri mmiri tablespoons
- 2 teaspoons curry ntụ ntụ
- 1/4 iko achicha achicha (ma ọ bụ nnu nnu)
- 1 ngwakọ broccoli oyi (chopped ma ọ bụ florets, thawed, ihe dị ka 1 1/2 iko)
- Tomato tomato (sliced)
- 8 ounces mushrooms (sliced)
- 1/2 iko arọ ude
- osi osikapa
Otu esi eme ya
Mee ka oven ahụ ruo 350 F (180 C / Gas 4). Griiz nwere efere ihe ọṅụṅụ 9-by-13-by-2-inch.
Debe cutlets anụ ezi n'etiti ihe nkedo nke kekpuchi plastik na pound na anụ na-eme ka obi dị ya mma.
Na nnukwu efere na-etinye ọnụ na akwa na mmiri ara ehi. Na nnukwu efere ọzọ jikọta curry ntụ ntụ na achịcha crumbs.
Diputa ihe ndi ozo ndi ozo n'ime ihe ndi mmiri ara ehi, wee kpochapu ya ka ha kpuchie ya.
Ghichaa obere obere bọta na skillet na-ekpo ọkụ ọkụ ma na-agba anụ ezi ahụ, na-atụgharị n'akụkụ abụọ.
Wepu anụ ezi ahụ na efere mmiri a kwadebere.
Akpụcha gbara gburugburu na broccoli.
Saute tomato na mushrooms na butter ọzọ na skillet. Ghaaa akwụkwọ nri ndị ahụ n'elu anụ ezi anụ. Sichaa ihe niile.
Na-asa na oven preheated nke minit 30 ruo 45. Na-arụ ọrụ na osikapa esi ọkụ.
I nwekwara ike
Achịcha Mkpụrụ Ejiri Na Mmanya
Osisi Uzo Southwestern Ezi Osisi na Tomato na Ose