Ntuziaka Quiche nke akwukwo nri maka Cook Cook

Ị nwere ike iji nchịkọta isi a na-etinye ma gbakwunye naanị ihe ọ bụla esi nri ma ọ bụ anụ na-eme ka ị mara onwe gị.

Ihe na-akasị mma ma ọ bụrụ na ha dị mfe. Ihe kachasị mfe bụ nchikọta nke nsen na ude na cheese, na-esi na ncha. Ntụziaka a bụ ntakịrị dị iche iche n'ihi na ọ na-eji ihe ọṅụṅụ na-acha ọcha. Nke ahụ na-eme ka ihe dị iche iche dị ukwuu ma na-enye ya ụdị ederede dị ukwuu.

Okwesiri ka i kpochapu akwukwo nri nke oma maka uzo a. Mkpụrụ osisi a na-atụ kpọnwụrụ akpọrọ mmiri. Ọ bụrụ na ewepụghị ọtụtụ mmiri ahụ, a ga-ahapụ ya mgbe a na-akpọ ya mmiri ma ọ bụrụ na ọ gaghị edozi ya nke ọma. Ghichaa ya n'aka gị, wee tinye ya na kichin kichin ma gbanye ya nke ọma.

Ị nwere ike ịme uzommebe a na ihe ndị ọzọ ma ọ bụrụ na ịchọrọ. Ụfọdụ osisi artichoke a kpụkọrọ akpụkọ ma kpochaa ga-abụ ihe dị ebube, dịka ụfọdụ asparagus a kụrụ, na-agbanye n'ime nkeji 1. Ị nwekwara ike ịgbakwunye anụ ezi esi nri ma ọ bụ ham aka nhazi.

Na-arụ ọrụ a na-acha akwụkwọ ndụ akwụkwọ ndụ na-arụ ọrụ na avocados, na ụfọdụ tii ma ọ bụ mmiri ara ehi. Nke a na-eme ọmarịcha nri ehihie ma ọ bụ nri abalị maka ụlọ ọrụ.

Ihe Ị Ga-achọ

• 1 9-inch anụ shell (unbaked)
• 1/4 iko bọta
• 1 yabasị (chopped)
• 2 cloves garlic (minced)
• 2 ntụ ọka tablespoons
• 1/2 iko ọkara na ọkara
• 1/2 iko ude uto
• 1/4 teaspoon nnu
• Ngwunye nke ose na-acha ọcha
• 4 àkwá (amia)
• 1/8 teaspoon ala nutmeg
• 1 9-ounce ngwugwu frozen spinach (thawed na nke ọma drained)
• 1 cup shredded Havarti cheese
• 1/2 iko shredded Colby chiiz
• 1/4 cup grated Parmesan cheese

Otu esi eme ya

1. Ngwurugwu na-ekpochapu ọkụ ruo 350 ° F. Kwadebe achịcha na-eme achịcha ma wepụ ya.
2. Na akwa skillet, gbazee butter n'elu ọkara okpomọkụ ma gbakwunye yabasị na garlic. Kuki ma nwuo maka nkeji 4-5 ruo mgbe akwụkwọ nri dị nro.
3. Tinye ntụ ọka; esi nri ma bido maka 3-4 nkeji ruo mgbe bubbly. A na-akpọ nke a ka ọ bụrụ ihe na- emegharị . Mgbe ahụ gbakwunye ọkara na ọkara na esi nri, edemede mgbe niile, ruo mgbe ngwakọta na-eto, ihe dị ka minit 4-5. Wepụ skillet si na okpomọkụ.

1. Na nnukwu nnukwu efere, jikọta ude mmiri, nnu, ose, nsen, na nutmeg ma tie aka nke ọma iji jikọta. Gwakọta ya na yabasị.
2. Jide n'aka na akwukwo nri di nma nke oma (pịa ya n'agbata akwa akwa akwa ma obu tinye ya na igwe onu kuki) ma tinye ya n'ime ngwakota. Tinye Havarti na froby cheese.
3. Wunye ngwakọta spina n'ime achịcha kpara ma fesaa ya na cheese Parmesan.
4. Ghaacha akwụkwọ nri ahụ na 350 Celsius maka 40-50 nkeji ruo mgbe ejuputa juru ma setịpụ. Kwenye na nkeji ise, wee wedata n'ime obere osisi iji jee ozi.