Na Nchikota nke horseradish, larịị yogọt, na dil n'ezie na-enye nke a nduku salad a zing. Nke a bụ ihe na-atọ ụtọ nke kachasị ihe ọkụkụ na-agba anwụrụ, ma ọ na-arụ ọrụ nke ọma na anụ ezi na anụ ọkụkọ.
Ihe Ị Ga-achọ
- 1 paụnd / 450 g obere poteto
- 1 nwere ike na-eri garbanzo, drained
- 1/4 iko / 60 mL red onion, chopped
- 1/4 iko / 60 ml Mayonezi
- 1/3 iko / 80 mL yogot
- 1-2 cloves garlic minced
- 3 tablespoons / 45 mL mmanụ ọhụrụ, finely chopped
- 1 tablespoon / 15 mL Dixon mọstad
- 1 teaspoon / 5 ml sugar granulated
- 1 teaspoon / 5 ml kwadebere horseradish
- 1 teaspoon / 5 ml Nnu maka esi, tinyere 1 teaspoon ma ọ bụ karịa maka salad ngwakọta
- 1/2 teaspoon / 2.5 mL ose oji
Otu esi eme ya
1. Obụpde poteto na nnu ruo mgbe esiri ya, ihe dị ka minit 25 ma ọ bụ karịa dabere na ụdị na ụda nduku.
2. Kwe ka nduku na-ajụ oyi (na mmiri saa) tupu ị belata n'ime cubes 1.
3. Na nnukwu efere ọzọ, jikọta ihe ndị ọzọ fọdụrụnụ, gụnyere nnu ọzọ. Tinye poteto garbanzo agwa, ma jikota ya nke ọma. Jide n'aka na ị gaghị agwakọta ma ọ bụ ihe ọzọ poteto ga-aghọ mushy. Jiri nnu karịa ma ọ dị mkpa.
4.Họbụrụ na-eje ozi otu efere na nkedo plastik na ka ịnọdụ ala na refrjiraeto maka ọ dịkarịa ala awa 2 tupu ị na-eje ozi.
Salad ga-edebe ruo ụbọchị 3 echekwara na friji na akpa ikuku.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 202 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 4 mg |
| Sodium | 455 mg |
| Carbohydrates | 29 g |
| Fri nri | 5 g |
| Protein | 7 g |