A na-ejikọ galik na-acha anụ ezi anụ ahụ na-adịghị edozi ma na-amịpụta galik ọhụrụ, ginger, yabasị, na ngwakọta mmanụ aṅụ. Ihe si na ya pụta bụ ihe dị ụtọ na-esi ísì ụtọ nke galik na ginger. Ọ bụrụ na ịchọrọ mmasị dị ike karị, nweere onwe gị ịbawanye ihe abụọ ahụ bụ marinade . Ntụziaka dị mfe okpukpu abụọ.
Ihe Ị Ga-achọ
- 2 nnukwu cloves garlic , eji ejiji
- 2-1 / 2 ruo 3 pound boneless loin anụ
- 1/4 iko minced yabasị
- Ihe ọṅụṅụ nke 1 buru ibu (ihe dị ka 1/4 iko)
- 3 tablespoons
- mmanụ aṅụ
- 1 teaspoon
- Achịkwa Worcestershire
- 1-1 / 2 teaspoons oseose na-ekpo ọkụ
- Mọstad ma ọ bụ
- Dijon mọstad
- 1 teaspoon ọhụrụ-grated
- ginger
- Nnu nnu na akwukwo ohuru ohuru ka o rie
Otu esi eme ya
Beecha 1 clove nke gallon lengthwise n'ime slivers mkpa (dịka onothpicks). Jiri skewer na oghere dị ọcha gburugburu anụ anụ ezi. Eji oghere na ndị slivers garlic. Wepụ ya.
Mee ka galik nke fọduru na-esi na ya banye n'ime nnukwu akpa akpa nchekwa. Gbakwunye yabasị, ihe ọṅụṅụ lime, mmanụ aṅụ, ihe dị na Worcestershire, mọstad, na ginger na garlic. Kpoo akpa ahụ iji jikọta ihe oriri marinade.
Add garlic-studded anụ ezi loin roast ka marinade ke akpa. Ghichapụ ikuku niile na akara. Gbanye akpa ahụ ka ọ bụrụ na marinade gbara ya gburugburu. Refrigerate maka awa 8 ma ọ bụ n'abali.
Wepu anụ ezi si na friji 1 hour tupu esi nri ma mee ka ọ dị n'ime ime ụlọ.
Ngwunye ọkụ na 350 F. Nweta otu ite na-agbọ anụ na akwa ákwà. Debe anụ anụ ezi ahụ na pan. Top na marinade ma fesaa ya na nnu na ose. Acha, kpuchie, maka otu awa na nkeji iri anọ. Wepu ya na oven, kpuchie ya na mpempe akwụkwọ, ma kwusie ike maka nkeji iri atọ tupu ịmịkọta ya.
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• Nri anụ ahụ na Chipotle-Marmalade Ntụziaka Nri
• Ntụziaka nke Nri Anụ Eke
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 311 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 92 mg |
| Sodium | 138 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 32 g |