Nke a bụ isi, dị mfe na-eme uzommeputa maka German, pan-e ghere eghe anụ patties ma ọ bụ frikadellen . Aha German ndị ọzọ maka efere a bụ akwụkwọ ma ọ bụ fleischpflanzln .
Ihe ọ bụla aha ahụ, ọmarịcha mma ndị a dị ngwa ime. Nchịkọta ndị Germany maka anụ a na-eri anụ na-agụnye akwụkwọ ndụ n'oge ochie, anụ ezi, anụ ọhụrụ, caraway na mgbe ụfọdụ chopped pickles. Ihe na-adọrọ mmasị, marjoram dị ọhụrụ bụ otu ihe dị iche iche.
A na-eji eme achịcha ọcha kwa ụbọchị, ị nwekwara ike dochie 1/2 cup oatmeal microwaved 2 nkeji na 1/2 iko mmiri ara ehi maka agbakwunyere oriri na-edozi.
Jiri ihe ndi ozo kacha mma gi, ndi otu akuku salad na poteto.
Ihe Ị Ga-achọ
- 1 cup chopped onion (ihe dị ka 1/2 nke nnukwu yabasị)
- 1 teaspoon mmanụ na-anọghị na ya
- 1 mpịakọta nke ụbọchị (ihe dịka 2 ounces), na-ehichasị na mmiri ara ehi ma ọ bụ mmiri ma na-ehicha
- 1 paụnd
- anụ ala (ọkara anụ ezi na ọkara anụ)
- 2 nnukwu àkwá
- 1 teaspoon nnu
- 1/4 teaspoon freshly ground pepper
- 3 chopped tablespoons, pasili ọhụrụ ma ọ bụ 1 tablespoon fatịlaịza pasili
- 1 tablespoon chopped, marjoram ma ọ bụ 1 teaspoon dried marjoram
- 1 tablespoon butter unsalted
- 1 tablespoon extra-virgin olive oil
- Na-esi nri nri (nhọrọ)
- Maggi ma ọ bụ Fondor seasonings (nhọrọ)
Otu esi eme ya
- Tinye chopped yabasị na nnukwu efere, na-ejupụta 1 teaspoon mmanụ, na-ekpuchi plastic wrap na ngwa ndakwa nri na elu 2 ruo 3 nkeji ma ọ bụ ruo mgbe translucent. Cool obere.
- Nye nnukwu efere ọkara, gbakwunye na-eme ka mmiri dị nro ma belata ma gwerie ya n'ime obere iberibe. Tinye anụ, àkwá, nnu, ose, pasili, marjoram, na yabasị ya esiri ya ma kpoo ya.
- Bọta butter na mmanụ oliv na nnukwu skillet.
- Mpempe akwụkwọ 4 nke nchịkọta anụ ahụ ma ghee ha na skillet kpụ ọkụ n'ọnụ n'elu ọkara-nnukwu okpomọkụ ruo mgbe agbachara agbachara n'akụkụ abụọ. Ị nwere ike ịchọrọ gị ihe ndị a na- eme ka ọ bụrụ nke a mịrị amị, nke a na- eme ka ọ bụrụ nri tupu ị na-egbu nri maka ezigbo mma.
- Gbanwee patties na mpempe akwụkwọ na-etinye ya na oven 350 F ọkụ 15 nkeji ma ọ bụ ruo mgbe emechara ya. Ị nwekwara ike ịnọgide na-frying ha ruo mgbe ha anaghịzi adị ọcha n'ime.
- Na-eje ozi na akwukwo letus na akụkụ nke salad salad na mọstad. Aṅụ mmanya dị mma na-eri nri a.
Rịba ama: Ọ bụrụ na ị nwere ndị ikwu German, ha nwere ike ịgwa gị ka ị gbakwunye Maggi ma ọ bụ Fondor na nchịkọta anụ ahụ. Ndị a bụ ngwaahịa ndị metụtara ya abụọ. Otu bụ mmiri mmiri, nke ọzọ bụ ntụ. Ha nwere nnu, gluten, glutamate, starch na ihe oriri na-edozi ahihia, ma nwee ezigbo uto nke lovage (metụtara celery). Ịnwere ike ịgbakwunye teaspoon ma ọ bụ abụọ na ihe fọrọ nke nta ka ọ bụrụ ihe oriri ọ bụla ị na-eri, ụfọdụ ndị na-ejikwa Maggi dị ka ihe oriri tableside, dị ka soya sauce ma ọ bụ ihe ndozi steak.
Frikadellen Ụdị
Meat Patties na Caraway: A maara dịka frikadellen mit Kümmel ma ọ bụ ụdị ọka a na-edo na Berlin, dochie 1 teaspoon caraway na 2 teaspoons njikere mọstad maka pasili na marjoram na ntụziaka ndị dị n'elu. Nri dị ka a gwara gị. Na-arụ ọrụ na bratkartoffeln na Mọstad ma ọ bụ jiri mpịakọta dị ike.
Nri anụ na anụ ezi: Tinye 4 ounces nke bauchspeck ma ọ bụ anụ ezi nke a na-etinye site na onye na-eri anụ na ngwakọta anụ tupu frying.
Emelitere site na Lora Wiley-Lennartz
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 883 |
| Ọnụba abụba | 50 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 934 mg |
| Sodium | 413 mg |
| Carbohydrates | 63 g |
| Fri nri | 16 g |
| Protein | 49 g |