Nke a wetara anu anu ezi anu bu flavored na anu anumanu na otutu ngwa nri na oge.
A na-agbakwunye ngwa nri ma jiri nwayọọ nwayọọ na-ede edere na ihe oriri na-egbu nri na anụ ezi a. Ntinye ngwa nri na-enye ya àgwà mara mma n'ebe ndịda ọdịda anyanwụ.
Na-arụ ọrụ anụ ezi nke ejiji na sandwiches ma ọ bụ na tortillas. Tinye coleslaw na sandwiches ma ọ bụ gaa n'ihu isiokwu Tex-Mexico na eyịm ndị e diced, tomato, na ụfọdụ ude ma ọ bụ guacamole.
Ihe Ị Ga-achọ
- 1 cup oké BBQ ihendori
- 1 ọkara yabasị (thinly sliced)
- 2 4.5-ounce cans diced green chili pepper
- 3 tablespoons chili ntụ ntụ
- 1 teaspoon ala cumin
- 1 ore na-edozi ore
- 1/4 teaspoon ala pawuda
- 1 ọkpụkpụ anụ ugbo ọkpụkpụ (2 1/2 na 3 pound, trimmed)
- 1/2 iko ọhụrụ cilantro (chopped)
- 1 ngwugwu tortilla (ma ọ bụ kewaa buns)
Otu esi eme ya
Na nnukwu efere jikọta ihe oriri na-egbu achịcha, sliced eyịm, chile pepper, chili ntụ ntụ, cumin, oregano, na pawuda. Na-agbanye na ngwakọta.
Anụ anụ ahụ na ite ụrọ; wunye ihe oriri na-edozi anụ ezi ahụ, na-ebuli ezi ugbo ka ihe oriri ahụ ga-agbanye n'okpuru anụ ahụ.
Kpuchie ma kpoo ọkụ maka awa 8 ruo 10, ma ọ bụ ruo mgbe anụ ezi dị nro.
Wepu anu ezi n'ulo osisi ma kpocha ma obu kpochapu ya.
Ọ bụrụ na ihe oriri dị nnọọ mmiri mmiri, nyefee ya na saucepan.
Kụchaa ihe dị ọkụ na stoveop ruo mgbe ihe oriri na-ebelata ma na-eme ka ọ dị ọkụ ma na-echekwa ihe ọkụkụ.
Wunye ihe ntanye n'ime nnukwu efere ma ọ bụ hapụ na onye na-anaghị esi nri; bido n'ime cilantro na anụ ezi ahụ.
Na-eje ozi na ntụ ọka tortillas ma ọ bụ kewaa yawichi buns.
Na-eje ozi 8.
I nwekwara ike
Okooko Crockpot Eji Ebu Pulled
Egwuregwu Egwuregwu Eji Esi Achịcha Pịrị
Akwukwo Akwukwo Akwukwo Akwukwo Akwukwo
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 664 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 161 mg |
| Sodium | 1,045 mg |
| Carbohydrates | 47 g |
| Fri nri | 4 g |
| Protein | 50 g |